FAQ: Frequently Asked Questions
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.