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FAQ: Frequently Asked Questions
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.