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General • Easy
Tortilla with Minced Meat and Cheese
10 min
2 /
Portions
Recipe preparation steps
1
Preheat the oven to 160°C fan or 180°C top and bottom heat.
2
Place a baking tray on a baking sheet and lay out wrapping paper.
Form 2 circles with the cheddar on the paper.
Put this cheese in the oven for 10 minutes.
Then place a wooden spoon/cooking spoon in the middle and turn it over. Wait until the cheese has hardened as it cools.
3
Heat some ghee/butter/olive oil in the pan and fry the minced meat in it.
Season with salt and pepper.
4
Wash iceberg lettuce leaves and shake dry.
5
Cut the avocado in half.
Peel 1 half and cut into strips.
6
Wash the tomatoes and halve them.
7
Put the Greek yoghurt in a bowl and mix with paprika powder, Tabasco, salt and pepper.
8
Fill the two cheese tacos with the salad, avocado slices, minced meat and tomatoes and garnish with the yoghurt dip.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.34 g |
| Alanine | 51.63 g | 25.82 g |
| Alcohol | 1.7 g | 0.85 g |
| Alpha Linolenic Acid | 0.08 g | 0.04 g |
| Arginine | 60.15 g | 30.08 g |
| Ash | 13.05 g | 6.52 g |
| Aspartic acid | 154 g | 77 g |
| Beta-Cryptoxanthin | 17.8 µg | 8.9 µg |
| Beta-Glucan | 0.8 g | 0.4 g |
| Beta-carotene | 586.4 µg | 293.2 µg |
| Beta-sitosterol | 138.9 mg | 69.45 mg |
| Betaine | 0.84 mg | 0.42 mg |
| Boron | 0.32 mg | 0.16 mg |
| Calcium | 1473.33 mg | 736.67 mg |
| Calories | 144 kcal | 72 kcal |
| Campesterol | 3.25 g | 1.63 g |
| Carbohydrate | 87.97 g | 43.99 g |
| Carotene Alpha | 171.7 µg | 85.85 µg |
| Carotene Beta | 771.39 mg | 385.7 mg |
| Chloride | 1768.9 mg | 884.45 mg |
| Chlorine | 166.5 mg | 83.25 mg |
| Cholesterol | 185.27 mg | 92.64 mg |
| Chromium | 3.58 µg | 1.79 µg |
| Citric acid | 0.96 mg | 0.48 mg |
| Cobalt | 2.54 µg | 1.27 µg |
| Complete Protein | 10.88 g | 5.44 g |
| Copper | 0.51 mg | 0.26 mg |
| Cysteine | 104.5 g | 52.25 g |
| Cystine | 0.16 g | 0.08 g |
| Energy | 602.4 kJ | 301.2 kJ |
| Fat | 101.07 g | 50.54 g |
| Fatty monounsaturated | 42.96 g | 21.48 g |
| Fatty polyunsaturated | 9.55 g | 4.78 g |
| Fatty saturated | 42.35 g | 21.18 g |
| Fatty trans | 4.55 g | 2.28 g |
| Fiber | 23.2 g | 11.6 g |
| Fiber insoluble | 9.47 g | 4.73 g |
| Fiber soluble | 3.39 g | 1.69 g |
| Fluoride | 4.51 mg | 2.26 mg |
| Folate | 32.7 µg | 16.35 µg |
| Fructose | 3.48 g | 1.74 g |
| Galactose | 3.9 g | 1.95 g |
| Glicemyc Index | 99.2 µg | 49.6 µg |
| Glucose | 3.93 g | 1.97 g |
| Glutamic acid | 249.75 g | 124.88 g |
| Glutamine | 103.24 g | 51.62 g |
| Glycine | 43.02 g | 21.51 g |
| Histidine | 25.82 g | 12.91 g |
| Hydroxyproline | 1.78 g | 0.89 g |
| Inulin | 0.94 g | 0.47 g |
| Iodine | 6.1 µg | 3.05 µg |
| Iron | 8.03 mg | 4.02 mg |
| Isoleucine | 43.04 g | 21.52 g |
| Lactose | 10.05 g | 5.03 g |
| Leucine | 69.01 g | 34.51 g |
| Linoleic Acid | 0.98 g | 0.49 g |
| Lutein + zeaxanthin | 371.68 mg | 185.84 mg |
| Lycopene | 4374.1 µg | 2187.05 µg |
| Lysine | 69.02 g | 34.51 g |
| Magnesium | 251.73 mg | 125.87 mg |
| Malic acid | 0.24 g | 0.12 g |
| Maltose | 3.9 g | 1.95 g |
| Manganese | 0.41 mg | 0.21 mg |
| Methionine | 17.27 g | 8.64 g |
| Molybdenum | 12.7 µg | 6.35 µg |
| Monounsaturated fat 16:1 c | 0.12 g | 0.06 g |
| Monounsaturated fat 18:1 c | 1.36 g | 0.68 g |
| Monounsaturated fat 20:1 | 0 g | 0 g |
| Nickel | 2.12 mg | 1.06 mg |
| Nitrogen | 25.56 g | 12.78 g |
| Oleic Acid | 7 g | 3.5 g |
| Omega 3 | 0.58 g | 0.29 g |
| Omega 6 | 4.81 g | 2.41 g |
| Oxalic acid | 35.9 mg | 17.95 mg |
| Palmitic Acid | 1.35 g | 0.68 g |
| Phenylalanine | 51.47 g | 25.74 g |
| Phosphorus | 1605 mg | 802.5 mg |
| Phytoene | 5100 µg | 2550 µg |
| Phytofluene | 510 µg | 255 µg |
| Phytosterols | 152.3 mg | 76.15 mg |
| Polyols | 1.7 g | 0.85 g |
| Polyunsaturated fat 18:2 n-6 | 0.08 g | 0.04 g |
| Polyunsaturated fat 20:4 n-6 | 0.01 g | 0.01 g |
| Potassium | 2101.52 mg | 1050.76 mg |
| Proline | 42.98 g | 21.49 g |
| Protein | 88.36 g | 44.18 g |
| Protein Animal | 10.88 g | 5.44 g |
| Protein Plant | 0.8 g | 0.4 g |
| Quinic acid | 0.04 g | 0.02 g |
| Retinol | 6.4 µg | 3.2 µg |
| Salt | 104.04 g | 52.02 g |
| Saturated fat 10:0 | 0 g | 0 g |
| Saturated fat 12:0 | 0.01 g | 0.01 g |
| Saturated fat 14:0 | 0.24 g | 0.12 g |
| Saturated fat 16:0 | 0.72 g | 0.36 g |
| Saturated fat 18:0 | 0.4 g | 0.2 g |
| Saturated fat 4:0 | 0 g | 0 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 56.75 µg | 28.38 µg |
| Serine | 51.42 g | 25.71 g |
| Silica | 5.3 mg | 2.65 mg |
| Sodium | 1650.39 mg | 825.19 mg |
| Starch | 1.11 g | 0.56 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Stigmasterol | 2.11 g | 1.06 g |
| Sucrose | 1.15 g | 0.58 g |
| Sugar | 14.48 g | 7.24 g |
| Sugar Alcohols | 1.7 g | 0.85 g |
| Sugar added | 3.9 g | 1.95 g |
| Sulfur | 209.4 mg | 104.7 mg |
| Taurine | 29.7 mg | 14.85 mg |
| Threonine | 42.98 g | 21.49 g |
| Tocopherol gamma | 0.24 mg | 0.12 mg |
| Total Carbohydrates | 8.04 g | 4.02 g |
| Total Fat | 3.78 g | 1.89 g |
| Total Protein | 12.41 g | 6.21 g |
| Total sugar alcohols | 2.2 g | 1.1 g |
| Tryptophan | 17.15 g | 8.58 g |
| Tyrosine | 34.32 g | 17.16 g |
| Valine | 60.11 g | 30.06 g |
| Vitamin A | 1003.36 µg | 501.68 µg |
| Vitamin ARE | 7.2 µg | 3.6 µg |
| Vitamin B1 (Thiamin) | 0.9 mg | 0.45 mg |
| Vitamin B12 (Cobalamin) | 7.26 µg | 3.63 µg |
| Vitamin B2 (Riboflavin) | 2.18 mg | 1.09 mg |
| Vitamin B3 (Niacin) | 12.32 mg | 6.16 mg |
| Vitamin B4 (Choline) | 83.27 mg | 41.64 mg |
| Vitamin B5 (Pantothenic acid) | 3.22 mg | 1.61 mg |
| Vitamin B6 (Pyridoxine) | 1.28 mg | 0.64 mg |
| Vitamin B7 (Biotin) | 7.62 mg | 3.81 mg |
| Vitamin B9 (Folate) | 200.22 µg | 100.11 µg |
| Vitamin C (Ascorbic acid) | 63.34 mg | 31.67 mg |
| Vitamin D | 2.49 µg | 1.25 µg |
| Vitamin D3 | 0.3 µg | 0.15 µg |
| Vitamin E | 9.22 mg | 4.61 mg |
| Vitamin K | 63.48 µg | 31.74 µg |
| Water | 580.08 g | 290.04 g |
| Witamine B8 (Inositol) | 34 mg | 17 mg |
| Zinc | 12.89 mg | 6.44 mg |