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General • Easy
Rice with fresh tomato cream
25 min
1 /
Portion
Recipe preparation steps
1
Heat a teaspoon of olive oil in a pot and fry the onion.
Add the grated carrot and parsley.
Fry everything for about 2 - 4 minutes.
2
Next, scald the tomatoes, peel them, cut them into cubes, add them to the pot, add the rice, add a glass of water, and cook for 15 minutes.
3
Blend everything until smooth.
Season with fresh basil, oregano, freshly ground pepper and salt to taste.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.36 g | 1.36 g |
| Alanine | 102.01 g | 102.01 g |
| Alcohol | 3.4 g | 3.4 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 119.05 g | 119.05 g |
| Ash | 3.99 g | 3.99 g |
| Aspartic acid | 306.02 g | 306.02 g |
| Beta-Cryptoxanthin | 34 µg | 34 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-sitosterol | 35.65 mg | 35.65 mg |
| Boron | 3.07 mg | 3.07 mg |
| Calcium | 150.86 mg | 150.86 mg |
| Campesterol | 1.71 g | 1.71 g |
| Capric Acid | 0.07 g | 0.07 g |
| Caprylic Acid | 0.08 g | 0.08 g |
| Carbohydrate | 56.86 g | 56.86 g |
| Carotene Alpha | 343.4 µg | 343.4 µg |
| Carotene Beta | 9852.72 mg | 9852.72 mg |
| Casein | 0.88 g | 0.88 g |
| Chloride | 190.4 mg | 190.4 mg |
| Chlorine | 205.55 mg | 205.55 mg |
| Cholesterol | 7.72 mg | 7.72 mg |
| Chromium | 3.53 µg | 3.53 µg |
| Citric acid | 1.41 mg | 1.41 mg |
| Cobalt | 3.43 µg | 3.43 µg |
| Complete Protein | 1.09 g | 1.09 g |
| Copper | 0.46 mg | 0.46 mg |
| Cysteine | 17 g | 17 g |
| Energy | 3.06 kJ | 3.06 kJ |
| Fat | 7.27 g | 7.27 g |
| Fatty monounsaturated | 3.85 g | 3.85 g |
| Fatty polyunsaturated | 1.31 g | 1.31 g |
| Fatty saturated | 1.72 g | 1.72 g |
| Fatty trans | 5.09 g | 5.09 g |
| Fiber | 11.8 g | 11.8 g |
| Fiber insoluble | 7.44 g | 7.44 g |
| Fiber soluble | 4.02 g | 4.02 g |
| Fluoride | 5.9 mg | 5.9 mg |
| Folate | 91.5 µg | 91.5 µg |
| Fructose | 5.93 g | 5.93 g |
| Galactose | 3.4 g | 3.4 g |
| Glicemyc Index | 199.95 µg | 199.95 µg |
| Glucose | 6.7 g | 6.7 g |
| Glutamic acid | 496.51 g | 496.51 g |
| Glutamine | 204.01 g | 204.01 g |
| Glycine | 85.01 g | 85.01 g |
| Histidine | 51 g | 51 g |
| Hydroxyproline | 3.4 g | 3.4 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 6.61 µg | 6.61 µg |
| Iron | 3.46 mg | 3.46 mg |
| Isoleucine | 85.09 g | 85.09 g |
| Lactose | 4.58 g | 4.58 g |
| Lauric Acid | 0.3 g | 0.3 g |
| Leucine | 136.19 g | 136.19 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 0.62 g | 0.62 g |
| Lutein | 6.5 µg | 6.5 µg |
| Lutein + zeaxanthin | 674.34 mg | 674.34 mg |
| Lycopene | 8748.3 µg | 8748.3 µg |
| Lysine | 136.11 g | 136.11 g |
| Magnesium | 69.74 mg | 69.74 mg |
| Malic acid | 0.44 g | 0.44 g |
| Maltose | 3.4 g | 3.4 g |
| Manganese | 1.11 mg | 1.11 mg |
| Methionine | 34.05 g | 34.05 g |
| Molybdenum | 3.78 µg | 3.78 µg |
| Myristic Acid | 0.17 g | 0.17 g |
| Natron | 0.35 g | 0.35 g |
| Nickel | 3.65 mg | 3.65 mg |
| Nitrogen | 47.62 g | 47.62 g |
| Oleic Acid | 3.52 g | 3.52 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 1.09 g | 1.09 g |
| Oxalic acid | 68.2 mg | 68.2 mg |
| Palmitic Acid | 0.79 g | 0.79 g |
| Phenylalanine | 102.11 g | 102.11 g |
| Phosphorus | 206.3 mg | 206.3 mg |
| Phytoene | 10200 µg | 10200 µg |
| Phytofluene | 1020 µg | 1020 µg |
| Phytosterols | 47.42 mg | 47.42 mg |
| Polyols | 3.4 g | 3.4 g |
| Potassium | 1547.84 mg | 1547.84 mg |
| Proline | 85 g | 85 g |
| Protein | 9.06 g | 9.06 g |
| Protein Animal | 1.09 g | 1.09 g |
| Protein Plant | 0.16 g | 0.16 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 200.34 g | 200.34 g |
| Selenium | 5.56 µg | 5.56 µg |
| Serine | 102 g | 102 g |
| Silica | 3.4 mg | 3.4 mg |
| Sodium | 214.76 mg | 214.76 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 29.13 g | 29.13 g |
| Stearic Acid | 0.16 g | 0.16 g |
| Stigmasterol | 1.03 g | 1.03 g |
| Sucrose | 5.09 g | 5.09 g |
| Sugar | 18.9 g | 18.9 g |
| Sugar Alcohols | 4.4 g | 4.4 g |
| Sugar added | 3.41 g | 3.41 g |
| Sulfur | 72.53 mg | 72.53 mg |
| Taurine | 3.4 mg | 3.4 mg |
| Threonine | 85.08 g | 85.08 g |
| Total Carbohydrates | 22.53 g | 22.53 g |
| Total Fat | 1.29 g | 1.29 g |
| Total Protein | 4.04 g | 4.04 g |
| Total sugar alcohols | 1.02 g | 1.02 g |
| Tryptophan | 34.03 g | 34.03 g |
| Tyrosine | 68 g | 68 g |
| Valine | 119.13 g | 119.13 g |
| Vitamin A | 2097.16 µg | 2097.16 µg |
| Vitamin B1 (Thiamin) | 0.42 mg | 0.42 mg |
| Vitamin B12 (Cobalamin) | 3.56 µg | 3.56 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 4.86 mg | 4.86 mg |
| Vitamin B4 (Choline) | 32.1 mg | 32.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.86 mg | 0.86 mg |
| Vitamin B6 (Pyridoxine) | 0.98 mg | 0.98 mg |
| Vitamin B7 (Biotin) | 4.38 mg | 4.38 mg |
| Vitamin B9 (Folate) | 36.36 µg | 36.36 µg |
| Vitamin C (Ascorbic acid) | 99.79 mg | 99.79 mg |
| Vitamin D | 4.52 µg | 4.52 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 6.07 mg | 6.07 mg |
| Vitamin K | 59.22 µg | 59.22 µg |
| Water | 516.2 g | 516.2 g |
| Witamine B8 (Inositol) | 68.62 mg | 68.62 mg |
| Zeaxanthin | 3.25 µg | 3.25 µg |
| Zinc | 2.27 mg | 2.27 mg |