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Pasta with Yogurt Sauce

1 / Portion
Contains allergens
Milk Lactose Vitamin B12 (Cobalamin) Rennet Tomato Salicylates Histamine Pork Sodium nitrite Wheat Gluten Latex-Fruit Syndrome Garlic

Recipe preparation steps

1
Szynkę pokroić w plasterki, pomidorki na połówki, suszone pomidory w paski i czosnek w plasterki. Na oliwie podsmażyć szynkę, dodać suszone pomidory, pomidorki i czosnek, smażyć przez ok. 3 minuty mieszając co jakiś czas. Zmniejszyć ogień, dodać jogurt, doprawić solą i pieprzem i gotować mieszając, aż sos zgęstnieje. Podawać z makaronem

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.48 g 0.48 g
Alanine 0.44 g 0.44 g
Alcohol 1.2 g 1.2 g
Alpha Linolenic Acid 0.05 g 0.05 g
Arginine 0.55 g 0.55 g
Ash 5.34 g 5.34 g
Beta-Cryptoxanthin 0 µg 0 µg
Beta-carotene 538.8 µg 538.8 µg
Boron 25.07 mg 25.07 mg
Calcium 342.03 mg 342.03 mg
Calories 5.16 kcal 5.16 kcal
Carbohydrate 73.17 g 73.17 g
Carotene Beta 0.02 mg 0.02 mg
Casein 8.75 g 8.75 g
Chloride 36 mg 36 mg
Chlorine 370.96 mg 370.96 mg
Cholesterol 73.07 mg 73.07 mg
Chromium 1.87 µg 1.87 µg
Citric acid 6.48 mg 6.48 mg
Cobalt 0.37 µg 0.37 µg
Complete Protein 10.77 g 10.77 g
Copper 0.4 mg 0.4 mg
Cystine 0.2 g 0.2 g
Energy 21.6 kJ 21.6 kJ
Erythritol 1.2 g 1.2 g
Fat 24.61 g 24.61 g
Fatty acids 0.24 g 0.24 g
Fatty monounsaturated 10.96 g 10.96 g
Fatty polyunsaturated 1.97 g 1.97 g
Fatty saturated 9.85 g 9.85 g
Fatty trans 1.57 g 1.57 g
Fiber 10.13 g 10.13 g
Fiber insoluble 5.15 g 5.15 g
Fiber soluble 1.49 g 1.49 g
Fluoride 26.26 mg 26.26 mg
Folate 12 µg 12 µg
Fructose 1.61 g 1.61 g
Galactose 0.08 g 0.08 g
Glicemyc Index 124.2 µg 124.2 µg
Glucose 1.5 g 1.5 g
Glutamic acid 2.48 g 2.48 g
Glycine 0.4 g 0.4 g
Histidine 0.24 g 0.24 g
Inulin 0.72 g 0.72 g
Iodine 25.65 µg 25.65 µg
Iron 4.51 mg 4.51 mg
Isoleucine 0.36 g 0.36 g
Lactose 12.97 g 12.97 g
Leucine 0.72 g 0.72 g
Lignin 1.2 g 1.2 g
Linoleic Acid 0.38 g 0.38 g
Lutein + zeaxanthin 147.62 mg 147.62 mg
Lycopene 3088.52 µg 3088.52 µg
Lysine 0.42 g 0.42 g
Magnesium 120.51 mg 120.51 mg
Malic acid 4.12 g 4.12 g
Maltose 1.22 g 1.22 g
Manganese 1.4 mg 1.4 mg
Methionine 0.16 g 0.16 g
Molybdenum 5.15 µg 5.15 µg
Nickel 2.55 mg 2.55 mg
Nitrogen 0.02 g 0.02 g
Oleic Acid 0.18 g 0.18 g
Omega 3 0.13 g 0.13 g
Omega 6 1.67 g 1.67 g
Oxalic acid 7 mg 7 mg
Pantothenic acid 0.24 mg 0.24 mg
Phenylalanine 0.52 g 0.52 g
Phosphorus 585.77 mg 585.77 mg
Phytoene 180 µg 180 µg
Phytofluene 120 µg 120 µg
Phytosterols 0.2 mg 0.2 mg
Potassium 1234.04 mg 1234.04 mg
Proline 0.88 g 0.88 g
Protein 40.73 g 40.73 g
Protein Animal 27.17 g 27.17 g
Protein Plant 0.02 g 0.02 g
Quinic acid 0.34 g 0.34 g
Salt 2.42 g 2.42 g
Selenium 56.09 µg 56.09 µg
Serine 0.48 g 0.48 g
Silica 0.04 mg 0.04 mg
Sodium 970.01 mg 970.01 mg
Sorbitol 1.2 g 1.2 g
Starch 55.11 g 55.11 g
Sucrose 0.85 g 0.85 g
Sugar 16.95 g 16.95 g
Sugar added 1.22 g 1.22 g
Sulfur 96.3 mg 96.3 mg
Taurine 0.12 mg 0.12 mg
Threonine 0.32 g 0.32 g
Total Carbohydrates 58.79 g 58.79 g
Total Fat 1.28 g 1.28 g
Total Protein 13.26 g 13.26 g
Total sugar alcohols 1.22 g 1.22 g
Tryptophan 0.12 g 0.12 g
Tyrosine 0.28 g 0.28 g
Valine 0.44 g 0.44 g
Vitamin A 200.54 µg 200.54 µg
Vitamin B1 (Thiamin) 1.03 mg 1.03 mg
Vitamin B12 (Cobalamin) 2.7 µg 2.7 µg
Vitamin B2 (Riboflavin) 0.67 mg 0.67 mg
Vitamin B3 (Niacin) 9.79 mg 9.79 mg
Vitamin B4 (Choline) 7.2 mg 7.2 mg
Vitamin B5 (Pantothenic acid) 0.29 mg 0.29 mg
Vitamin B6 (Pyridoxine) 0.8 mg 0.8 mg
Vitamin B7 (Biotin) 4.38 mg 4.38 mg
Vitamin B9 (Folate) 49.89 µg 49.89 µg
Vitamin C (Ascorbic acid) 32.06 mg 32.06 mg
Vitamin D 1.89 µg 1.89 µg
Vitamin D3 1.2 µg 1.2 µg
Vitamin E 2.22 mg 2.22 mg
Vitamin K 11.87 µg 11.87 µg
Water 407.22 g 407.22 g
Witamine B8 (Inositol) 3.6 mg 3.6 mg
Xylitol 1.2 g 1.2 g
Zinc 4.59 mg 4.59 mg