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General • Easy

Low Carb Chocolate Coconut Brownies

35 min
4 / Portions
Contains allergens
Egg Vitamin B12 (Cobalamin) Sulphites Wheat Milk Sodium Coconut Soy Tree nuts Peanuts Gluten Birch Pollen-Related Oral Allergy Syndrome

Recipe preparation steps

1

Preheat the oven to 140 °C fan oven or 160 °C top/bottom heat.

Put the coconut oil in a small pan, grate in the chocolate and heat gently. Melt until the chocolate is mixed with the coconut oil.

2

In a bowl, break the egg and beat it with the erythritol until frothy, then add the baking powder and the almonds.

Mix the coconut oil into the egg in portions.

3

Line a baking tray with baking paper, pour out the mixture and bake for 20 minutes.

After baking, cut into small pieces.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.57 g 0.14 g
Alcohol 0.25 g 0.06 g
Alpha Linolenic Acid 0.17 g 0.04 g
Arginine 1.02 g 0.26 g
Ash 5.65 g 1.41 g
Aspartic acid 1.22 g 0.31 g
Beta-Cryptoxanthin 0.25 µg 0.06 µg
Beta-Glucan 0.25 g 0.06 g
Beta-carotene 0.71 µg 0.18 µg
Beta-sitosterol 41.5 mg 10.38 mg
Boron 0.24 mg 0.06 mg
Calcium 294.76 mg 73.69 mg
Calories 151 kcal 37.75 kcal
Campesterol 3 g 0.75 g
Capric Acid 1.01 g 0.25 g
Caprylic Acid 1.17 g 0.29 g
Carbohydrate 36.48 g 9.12 g
Carotene Alpha 1.75 µg 0.44 µg
Carotene Beta 4.75 mg 1.19 mg
Chloride 16.5 mg 4.13 mg
Chlorine 89.1 mg 22.28 mg
Cholesterol 184.74 mg 46.18 mg
Chromium 2.5 µg 0.63 µg
Cobalt 0.5 µg 0.13 µg
Cocoa 18.75 g 4.69 g
Coffeine 20 mg 5 mg
Complete Protein 1.25 g 0.31 g
Copper 5.77 mg 1.44 mg
Cysteine 0.25 g 0.06 g
Cystine 30 g 7.5 g
Dietary Fiber 2.73 g 0.68 g
Energy 751.35 kJ 187.84 kJ
Epigallocatechin-3-Gallat 12.5 mg 3.13 mg
Erythritol 20 g 5 g
Fat 41.07 g 10.27 g
Fatty monounsaturated 13.09 g 3.27 g
Fatty polyunsaturated 3.47 g 0.87 g
Fatty saturated 21.03 g 5.26 g
Fatty trans 0.44 g 0.11 g
Fiber 6.21 g 1.55 g
Fiber insoluble 4.43 g 1.11 g
Fiber soluble 0.88 g 0.22 g
Fluoride 3.75 mg 0.94 mg
Fructose 0.91 g 0.23 g
Galactose 0.45 g 0.11 g
Glicemyc Index 9.25 µg 2.31 µg
Glucose 0.51 g 0.13 g
Glutamic acid 2.02 g 0.51 g
Glutamine 1.13 g 0.28 g
Glycine 1.04 g 0.26 g
Histidine 0.3 g 0.08 g
Hydroxyproline 0.25 g 0.06 g
Insoluble fiber 2.35 g 0.59 g
Inulin 0.45 g 0.11 g
Iodine 0.64 µg 0.16 µg
Iron 4.52 mg 1.13 mg
Isoleucine 0.58 g 0.15 g
Lactose 0.96 g 0.24 g
Lauric Acid 6.77 g 1.69 g
Leucine 0.99 g 0.25 g
Lignin 0.25 g 0.06 g
Linoleic Acid 0.85 g 0.21 g
Lutein 5 µg 1.25 µg
Lutein + zeaxanthin 7.15 mg 1.79 mg
Lycopene 0.25 µg 0.06 µg
Lysine 0.66 g 0.17 g
Magnesium 117.11 mg 29.28 mg
Maltose 0.06 g 0.02 g
Manganese 0.85 mg 0.21 mg
Methionine 0.27 g 0.07 g
Molybdenum 3.75 µg 0.94 µg
Myristic Acid 2.52 g 0.63 g
Natron 5 g 1.25 g
Nickel 0.01 mg 0 mg
Oleic Acid 2.95 g 0.74 g
Omega 3 0.18 g 0.05 g
Omega 6 3.37 g 0.84 g
Omega 9 3.1 g 0.78 g
Oxalic acid 22.2 mg 5.55 mg
Palmitic Acid 2.38 g 0.6 g
Phenylalanine 0.58 g 0.15 g
Phosphorus 391.93 mg 97.98 mg
Phytosterols 60.5 mg 15.13 mg
Potassium 402.37 mg 100.59 mg
Proline 0.5 g 0.13 g
Protein 12.74 g 3.19 g
Protein Animal 6.51 g 1.63 g
Protein Plant 2.33 g 0.58 g
Raffinose 0.25 g 0.06 g
Retinol 137.7 µg 34.43 µg
Salt 1060.35 g 265.09 g
Saturated Fatty Acids 6.13 g 1.53 g
Selenium 18.18 µg 4.55 µg
Serine 0.67 g 0.17 g
Silica 2.5 mg 0.63 mg
Simple Sugars 6 g 1.5 g
Sodium 500.06 mg 125.02 mg
Soluble fiber 0.38 g 0.1 g
Stachyose 0.25 g 0.06 g
Starch 4.94 g 1.23 g
Stearic Acid 0.74 g 0.19 g
Stigmasterol 7.75 g 1.94 g
Sucrose 7.35 g 1.84 g
Sugar 7.37 g 1.84 g
Sugar Alcohols 0.03 g 0.01 g
Sugar added 6.08 g 1.52 g
Sulfur 37.5 mg 9.38 mg
Taurine 0.25 mg 0.06 mg
Theobromine 200.5 mg 50.13 mg
Threonine 0.44 g 0.11 g
Tocopherol beta 0.09 mg 0.02 mg
Tocopherol gamma 2.44 mg 0.61 mg
Tocotrienol alpha 0.2 mg 0.05 mg
Total Carbohydrates 11.48 g 2.87 g
Total Fat 10.65 g 2.66 g
Total Protein 1.95 g 0.49 g
Total sugar alcohols 20.45 g 5.11 g
Tryptophan 0.18 g 0.05 g
Tyrosine 0.42 g 0.11 g
Valine 0.62 g 0.16 g
Verbascose 0.25 g 0.06 g
Vitamin A 138.55 µg 34.64 µg
Vitamin ARE 9.75 µg 2.44 µg
Vitamin B1 (Thiamin) 0.12 mg 0.03 mg
Vitamin B12 (Cobalamin) 1.27 µg 0.32 µg
Vitamin B2 (Riboflavin) 0.45 mg 0.11 mg
Vitamin B3 (Niacin) 1.17 mg 0.29 mg
Vitamin B4 (Choline) 155.31 mg 38.83 mg
Vitamin B5 (Pantothenic acid) 0.88 mg 0.22 mg
Vitamin B6 (Pyridoxine) 0.25 mg 0.06 mg
Vitamin B7 (Biotin) 3.5 mg 0.88 mg
Vitamin B8 (Inositol) 5 mg 1.25 mg
Vitamin B9 (Folate) 35.67 µg 8.92 µg
Vitamin C (Ascorbic acid) 1.52 mg 0.38 mg
Vitamin D 1.42 µg 0.36 µg
Vitamin D3 1.07 µg 0.27 µg
Vitamin E 5.47 mg 1.37 mg
Vitamin K 2.27 µg 0.57 µg
Water 40.4 g 10.1 g
Zeaxanthin 1.75 µg 0.44 µg
Zinc 2.26 mg 0.57 mg