General • Medium
Cauliflower Curry with Carrots
50 min
2 /
Portions
Recipe preparation steps
1
Wash the carrots and cut into small slices.
Divide the cauliflower into florets.
Wash the chicken breast, drain and cut into strips.
Cut the spring onions into rings.
2
Heat the chicken stock and cook the cauliflower until al dente.
3
Pan-Fry Chicken Breast with Olive Oil until Golden Brown.
4
Add the carrots to the chicken breast, fry and then add the onion.
5
Now add the coconut milk to the pan with the curry and paprika powder.
6
Remove the cauliflower from the broth and add it to the pan.
Finally, season with salt and pepper.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0.1 µg | 0.05 µg |
| 5-Formyltetrahydrofolic acid | 0.1 µg | 0.05 µg |
| 5-methyl tetrahydrofolate | 1.5 µg | 0.75 µg |
| Acidity | 0.1 g | 0.05 g |
| Alanine | 0.06 g | 0.03 g |
| Alcohol | 0.1 g | 0.05 g |
| Alpha Linolenic Acid | 0.08 g | 0.04 g |
| Alpha-Cryptoxanthin | 0.1 µg | 0.05 µg |
| Arachidonic Acid | 0.1 g | 0.05 g |
| Arginine | 0.12 g | 0.06 g |
| Ash | 14.65 g | 7.33 g |
| Asparagine | 0.12 g | 0.06 g |
| Aspartic acid | 0.18 g | 0.09 g |
| Beta-Cryptoxanthin | 1.3 µg | 0.65 µg |
| Beta-Glucan | 0.6 g | 0.3 g |
| Beta-carotene | 18.7 µg | 9.35 µg |
| Beta-sitostanol | 0.1 mg | 0.05 mg |
| Beta-sitosterol | 18.4 mg | 9.2 mg |
| Betaine | 2.88 mg | 1.44 mg |
| Bicarbonate | 0.1 mg | 0.05 mg |
| Boron | 1.88 mg | 0.94 mg |
| Brassicasterol | 0.1 mg | 0.05 mg |
| Bromine | 0.1 mg | 0.05 mg |
| Calcium | 391.24 mg | 195.62 mg |
| Calories | 32.5 kcal | 16.25 kcal |
| Campestanol | 0.1 mg | 0.05 mg |
| Campesterol | 0.1 g | 0.05 g |
| Carbohydrate | 80.73 g | 40.37 g |
| Carotene Alpha | 0.3 µg | 0.15 µg |
| Carotene Beta | 4309.1 mg | 2154.55 mg |
| Carotin Gamma | 0.1 µg | 0.05 µg |
| Chloride | 516.7 mg | 258.35 mg |
| Chlorine | 26 mg | 13 mg |
| Cholesterol | 125.35 mg | 62.68 mg |
| Chromium | 1.76 µg | 0.88 µg |
| Citric acid | 0.13 mg | 0.07 mg |
| Coal | 0.1 g | 0.05 g |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.1 g | 0.05 g |
| Copper | 0.74 mg | 0.37 mg |
| Cysteine | 0.02 g | 0.01 g |
| Cystine | 0.03 g | 0.02 g |
| Daidzein | 0.1 mg | 0.05 mg |
| Daidzin | 0.1 mg | 0.05 mg |
| Delta-5-avenasterol | 0.1 mg | 0.05 mg |
| Delta-7-Stigmastenol | 0.1 mg | 0.05 mg |
| Dietary Fiber | 5.32 g | 2.66 g |
| Energy | 136 kJ | 68 kJ |
| Epigallocatechin-3-Gallat | 0.1 mg | 0.05 mg |
| Ergosta-7,22-dien-3β-ol | 0.1 mg | 0.05 mg |
| Ergosta-7-enol | 0.1 mg | 0.05 mg |
| Ergosterol | 0.1 mg | 0.05 mg |
| Ergothionine | 0.1 mg | 0.05 mg |
| Erucic Acid | 0.1 g | 0.05 g |
| Fat | 114.25 g | 57.13 g |
| Fatty monounsaturated | 53.51 g | 26.76 g |
| Fatty polyunsaturated | 14.16 g | 7.08 g |
| Fatty saturated | 41.38 g | 20.69 g |
| Fatty trans | 29.75 g | 14.88 g |
| Fiber | 33.82 g | 16.91 g |
| Fiber insoluble | 19.62 g | 9.81 g |
| Fiber soluble | 9.07 g | 4.54 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folat | 5.6 µg | 2.8 µg |
| Folate | 523.5 µg | 261.75 µg |
| Fructose | 9.07 g | 4.53 g |
| Galactose | 8.9 g | 4.45 g |
| Genistein | 0.1 mg | 0.05 mg |
| Genistin | 0.1 mg | 0.05 mg |
| Glicemyc Index | 22.5 µg | 11.25 µg |
| Glucose | 8.83 g | 4.41 g |
| Glutamic acid | 0.25 g | 0.13 g |
| Glutamine | 0.16 g | 0.08 g |
| Glycine | 0.08 g | 0.04 g |
| Glycitin | 0.1 mg | 0.05 mg |
| Gondoic Acid | 0.1 g | 0.05 g |
| Histidine | 0.04 g | 0.02 g |
| Hydrogen | 0.1 g | 0.05 g |
| Hydroxyproline | 0.1 g | 0.05 g |
| Insoluble fiber | 5.52 g | 2.76 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 9.15 µg | 4.58 µg |
| Iron | 9.63 mg | 4.81 mg |
| Isoleucine | 0.07 g | 0.04 g |
| Lactose | 8.9 g | 4.45 g |
| Leucine | 0.11 g | 0.06 g |
| Lignin | 0.1 g | 0.05 g |
| Linoleic Acid | 1.04 g | 0.52 g |
| Lutein | 240.02 µg | 120.01 µg |
| Lutein + zeaxanthin | 171.82 mg | 85.91 mg |
| Lycopene | 0.15 µg | 0.08 µg |
| Lysine | 0.08 g | 0.04 g |
| Magnesium | 233.26 mg | 116.63 mg |
| Malic acid | 0.15 g | 0.08 g |
| Maltodextrins | 0.1 g | 0.05 g |
| Maltose | 0.1 g | 0.05 g |
| Manganese | 3.4 mg | 1.7 mg |
| Methionine | 0.02 g | 0.01 g |
| Molybdenum | 88 µg | 44 µg |
| Natron | 0.1 g | 0.05 g |
| Nickel | 0.02 mg | 0.01 mg |
| Nitrate | 0.1 mg | 0.05 mg |
| Nitrogen | 0.24 g | 0.12 g |
| Oleic Acid | 7 g | 3.5 g |
| Omega 3 | 1.48 g | 0.74 g |
| Omega 6 | 12.15 g | 6.07 g |
| Omega 9 | 0.62 g | 0.31 g |
| Oxalic acid | 27 mg | 13.5 mg |
| Oxygen | 0.1 g | 0.05 g |
| Palmitic Acid | 1.37 g | 0.69 g |
| Pantothenic acid | 0.11 mg | 0.06 mg |
| Phenylalanine | 0.07 g | 0.04 g |
| Phosphorus | 505.52 mg | 252.76 mg |
| Phytoene | 0.1 µg | 0.05 µg |
| Phytofluene | 0.1 µg | 0.05 µg |
| Phytosterols | 187.4 mg | 93.7 mg |
| Potassium | 4182.09 mg | 2091.05 mg |
| Proline | 0.06 g | 0.03 g |
| Protein | 64.12 g | 32.06 g |
| Protein Animal | 0.31 g | 0.16 g |
| Protein Plant | 1.43 g | 0.72 g |
| Quinic acid | 0.11 g | 0.06 g |
| Raffinose | 0.1 g | 0.05 g |
| Retinol | 0.1 µg | 0.05 µg |
| Salt | 115.74 g | 57.87 g |
| Selenium | 9.65 µg | 4.83 µg |
| Serine | 0.07 g | 0.04 g |
| Silica | 0.1 mg | 0.05 mg |
| Simple Sugars | 0.28 g | 0.14 g |
| Sodium | 5917.02 mg | 2958.51 mg |
| Soluble fiber | 1.6 g | 0.8 g |
| Stachyose | 0.1 g | 0.05 g |
| Starch | 17.52 g | 8.76 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Stigmastadiene | 0.1 mg | 0.05 mg |
| Stigmasterol | 0.1 g | 0.05 g |
| Sucrose | 2.83 g | 1.41 g |
| Sugar | 31.88 g | 15.94 g |
| Sugar Alcohols | 0.6 g | 0.3 g |
| Sugar added | 0.1 g | 0.05 g |
| Sulfur | 340.6 mg | 170.3 mg |
| Sulphate | 0.1 mg | 0.05 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Theobromine | 0.1 mg | 0.05 mg |
| Threonine | 0.06 g | 0.03 g |
| Tiamin | 0.02 mg | 0.01 mg |
| Tocopherol beta | 0.05 mg | 0.03 mg |
| Tocopherol gamma | 0.12 mg | 0.06 mg |
| Tocotrienol alpha | 0.02 mg | 0.01 mg |
| Tocotrienol beta | 0.1 mg | 0.05 mg |
| Total Carbohydrates | 10.38 g | 5.19 g |
| Total Fat | 1.12 g | 0.56 g |
| Total Protein | 1.9 g | 0.95 g |
| Total sugar alcohols | 0.65 g | 0.33 g |
| Tryptophan | 0.02 g | 0.01 g |
| Tyrosine | 0.04 g | 0.02 g |
| Valine | 0.08 g | 0.04 g |
| Verbascose | 0.1 g | 0.05 g |
| Vitamin A | 874.43 µg | 437.22 µg |
| Vitamin ARE | 0.1 µg | 0.05 µg |
| Vitamin B1 (Thiamin) | 1.33 mg | 0.67 mg |
| Vitamin B10 (PABA) | 0.1 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.35 µg | 0.18 µg |
| Vitamin B12 - added | 0.1 µg | 0.05 µg |
| Vitamin B13 (Orotic acid) | 0.1 mg | 0.05 mg |
| Vitamin B15 (Pangamic acid) | 0.1 mg | 0.05 mg |
| Vitamin B17 (Amygdalin) | 0.1 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 1.25 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 8.2 mg | 4.1 mg |
| Vitamin B4 (Choline) | 400.66 mg | 200.33 mg |
| Vitamin B5 (Pantothenic acid) | 6.18 mg | 3.09 mg |
| Vitamin B6 (Pyridoxine) | 1.76 mg | 0.88 mg |
| Vitamin B7 (Biotin) | 3.08 mg | 1.54 mg |
| Vitamin B8 (Inositol) | 10 mg | 5 mg |
| Vitamin B9 (Folate) | 564.77 µg | 282.39 µg |
| Vitamin C (Ascorbic acid) | 627.49 mg | 313.75 mg |
| Vitamin D | 9.55 µg | 4.78 µg |
| Vitamin D2 | 0.1 µg | 0.05 µg |
| Vitamin D3 | 0.6 µg | 0.3 µg |
| Vitamin E | 7.61 mg | 3.8 mg |
| Vitamin K | 183.18 µg | 91.59 µg |
| Vitamin PP | 0.33 mg | 0.17 mg |
| Water | 2806.67 g | 1403.34 g |
| Witamine B8 (Inositol) | 5 mg | 2.5 mg |
| Zeaxanthin | 40.01 µg | 20.01 µg |
| Zinc | 3.74 mg | 1.87 mg |