Question 1

What is "good" and "bad" cholesterol?

Accepted Answer

HDL is "good" (transports fat to the liver), LDL is "bad" (can deposit in arteries).

Question 2

How to lower LDL without medications?

Accepted Answer

Increase fiber intake, avoid trans fats, eat more plants, and exercise.

Question 3

Do eggs raise cholesterol?

Accepted Answer

For most people, dietary cholesterol has a small impact on blood levels; the total saturated fats matter.

Question 4

Which fats to choose?

Accepted Answer

Olive oil, linseed oil, avocado, and fats from nuts.

Question 5

Is butter better than margarine?

Accepted Answer

For bread, soft margarines without trans fats or avocado are better; butter has many saturated fats.

Question 6

What are phytosterols?

Accepted Answer

Plant compounds that block cholesterol absorption in the intestines.

Question 7

Does sport raise HDL?

Accepted Answer

Yes, regular aerobic training is one of the most effective ways to raise "good" HDL cholesterol.

Question 8

Which fish to eat for the heart?

Accepted Answer

Fatty sea: salmon, mackerel, sardines – rich in Omega-3 acids.

Question 9

Is oat fiber effective?

Accepted Answer

Yes, the beta-glucans contained in oats bind cholesterol and help excrete it.

Question 10

What to avoid at the store?

Accepted Answer

Ready-made confectionery products, fast foods, and products with hardened palm oil.

Question 11

Does garlic lower cholesterol?

Accepted Answer

It may have a slight supporting effect with regular consumption.

Question 12

What are triglycerides?

Accepted Answer

A form of fat in the blood; their high level often results from excess sugar and alcohol.

Question 13

Are walnuts healthy?

Accepted Answer

Yes, they are one of the best nuts for heart and vessel health.

Question 14

Which fruits to choose?

Accepted Answer

Apples, citrus, and berries – they are rich in cholesterol-lowering pectins.

Question 15

Does stress affect cholesterol?

Accepted Answer

Yes, long-term stress can raise LDL and triglyceride levels.

Question 16

Does a vegan diet treat cholesterol?

Accepted Answer

Often yes, as it eliminates natural sources of cholesterol and animal fats.

Question 17

What is a lipid profile?

Accepted Answer

A blood test determining total cholesterol, LDL, HDL, and triglyceride levels.

Question 18

How many nuts per day?

Accepted Answer

A handful (about 30g) of unsalted nuts daily is ideal for the heart.

Question 19

Does red yeast rice help?

Accepted Answer

It contains monacolin K, which works similarly to statins but requires medical consultation.

Question 20

Does coffee raise cholesterol?

Accepted Answer

Unfiltered coffee (e.g., Turkish brew, French press) contains substances that can raise LDL; filtered is safe.

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