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Yogurt
Probiotic Foods
Natural Dairy Products
Yogurt bifidus, natural
66
KCAL / 100g
4g
Protein
3.6g
Fat
4.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 4 g |
| Protein Plant | 1 g |
| Protein Animal | 4 g |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 120 mg |
| Chloride | 120 mg |
| Cholesterol | 11 mg |
| Sugar | 4.5 g |
| Sugar added | 1 g |
| Zinc | 0.5 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 110 mg |
| Glicemyc Index | 35 µg |
| Iodine | 7.5 µg |
| Carotene Beta | 15 mg |
| Kcal | 67 kcal |
| KJ | 280 kJ |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 2.2 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 4.5 g |
| Lutein + zeaxanthin | 5 mg |
| Magnesium | 12 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Natron | 45 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.15 g |
| Ash | 0.7 g |
| Potassium | 160 mg |
| Retinol | 37 µg |
| Selenium | 2.5 µg |
| Sodium | 45 mg |
| Salt | 0.1 g |
| Fat | 3.6 g |
| Calcium | 150 mg |
| Vitamin A | 38 µg |
| Vitamin ARE | 40 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 0.09 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 0.7 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.05 mg |
| Vitamin K | 180 µg |
| Water | 85.5 g |
| Carbohydrate | 4.5 g |