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Pork Shoulder
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Pork Shoulder

g Pork
263 KCAL KCAL / 100g
16g Protein
21.7g Fat
1g Carbohydrates
Pork

Pork Shoulder

263 KCAL / 100g
16g Protein
21.7g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.8 g
Calcium 10 mg
Carbohydrate 1 g
Chlorine 1 mg
Cholesterol 80 mg
Copper 0.06 mg
Fat 21.7 g
Fatty monounsaturated 9.8 g
Fatty polyunsaturated 2.1 g
Fatty saturated 7.7 g
Fatty trans 0.1 g
Fiber 1 g
Iron 1.1 mg
Magnesium 20 mg
Omega 3 0.1 g
Omega 6 1.8 g
Phosphorus 180 mg
Potassium 280 mg
Protein 16 g
Protein Animal 16 g
Salt 0.1 g
Selenium 30 µg
Sodium 60 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.9 mg
Vitamin B12 (Cobalamin) 0.7 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 4.5 mg
Vitamin B6 (Pyridoxine) 0.4 mg
Vitamin D 0.8 µg
Vitamin E 0.2 mg
Water 60.5 g
Zinc 2.5 mg

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