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Oat Flour

g Nutrition
400 KCAL KCAL / 100g
14g Protein
9g Fat
65.7g Carbohydrates
Nutrition

Oat Flour

Nutri-Score: A (-3)

400 KCAL / 100g
14g Protein
9g Fat
65.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.8 g
Beta-Glucan 4 g
Calcium 54 mg
Carbohydrate 65.7 g
Cholesterol 1 mg
Copper 0.63 mg
Fat 9 g
Fatty monounsaturated 2.4 g
Fatty polyunsaturated 3.5 g
Fatty saturated 1.2 g
Fatty trans 1 g
Fiber 6.7 g
Fiber insoluble 5 g
Fiber soluble 1.7 g
Iron 4.25 mg
Magnesium 144 mg
Manganese 4.93 mg
Omega 3 0.11 g
Omega 6 3.39 g
Phosphorus 523 mg
Potassium 429 mg
Protein 14 g
Salt 0.01 g
Selenium 2.9 µg
Sodium 2 mg
Starch 57.9 g
Sugar 1.5 g
Vitamin B1 (Thiamin) 0.76 mg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.96 mg
Vitamin B5 (Pantothenic acid) 1.35 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 58 µg
Vitamin E 0.42 mg
Vitamin K 3.2 µg
Water 8 g
Zinc 3.64 mg

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