267
views
Red Meat
Lamb Meat
Raw Meat
Lamb Loin, Raw (Australia, New Zealand)
121
KCAL / 100g
21.8g
Protein
3.3g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.1 g |
| Arginine | 1.3 g |
| Protein | 21.8 g |
| Complete Protein | 21.8 g |
| Total Protein | 21.8 g |
| Protein Plant | 1 g |
| Protein Animal | 21.8 g |
| Boron | 0.01 mg |
| Fiber | 1 g |
| Chlorine | 79 mg |
| Chloride | 115 mg |
| Cholesterol | 72 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 1 g |
| Zinc | 2.3 mg |
| Cysteine | 0.25 g |
| Energy | 515 kJ |
| Phenylalanine | 0.85 g |
| Fluoride | 0.1 mg |
| Phosphorus | 200 mg |
| Glycine | 1.05 g |
| Glutamine | 1.2 g |
| Histidine | 0.75 g |
| Hydroxyproline | 0.15 g |
| Isoleucine | 0.95 g |
| Iodine | 0.8 µg |
| Calories | 123 kcal |
| Kcal | 123 kcal |
| KJ | 515 kJ |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.9 g |
| Fatty monounsaturated | 1.9 g |
| Fatty saturated | 1.9 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.4 g |
| Leucine | 1.6 g |
| Lysine | 1.75 g |
| Lutein + zeaxanthin | 0.02 mg |
| Magnesium | 23 mg |
| Manganese | 0.02 mg |
| Methionine | 0.55 g |
| Copper | 0.12 mg |
| Molybdenum | 0.01 µg |
| Natron | 44 g |
| Nickel | 0 mg |
| Nitrogen | 3.5 g |
| Omega 3 | 0.08 g |
| Omega 6 | 0.3 g |
| Ash | 1.2 g |
| Potassium | 320 mg |
| Proline | 1 g |
| Retinol | 9 µg |
| Selenium | 8.7 µg |
| Serine | 0.8 g |
| Sulfur | 210 mg |
| Sodium | 68 mg |
| Salt | 0.1 g |
| Taurine | 45 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.7 g |
| Fat | 3.3 g |
| Saturated Fatty Acids | 1.9 g |
| Total Fat | 3.3 g |
| Valine | 1.05 g |
| Calcium | 3.8 mg |
| Vitamin A | 9 µg |
| Vitamin ARE | 9 µg |
| Vitamin B1 (Thiamin) | 0.18 mg |
| Vitamin B12 (Cobalamin) | 3.61 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 6.5 mg |
| Vitamin B4 (Choline) | 90 mg |
| Vitamin B5 (Pantothenic acid) | 0.92 mg |
| Vitamin B6 (Pyridoxine) | 0.51 mg |
| Vitamin B7 (Biotin) | 0 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin D | 2.9 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 330 µg |
| Water | 73 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.9 mg |