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Peanut Butter & Strawberry Spread Sandwich on Whole Wheat Bread
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Peanut Butter & Strawberry Spread Sandwich on Whole Wheat Bread

Base: 100g Peanut Butter Whole Wheat Bread Whole Grain Bread Butter Sandwich Spread
340 KCAL KCAL / 100g
12.1g Protein
15.5g Fat
37.9g Carbohydrates

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Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Calcium

8% RDA
64 mg
Składnik

Carbohydrate

15% RDA
37.9 g
Składnik

Cholesterol

1 mg
Składnik

Fat

22% RDA
15.5 g
Składnik

Fatty monounsaturated

7.5 g
Składnik

Fatty polyunsaturated

3.8 g
Składnik

Fatty saturated

3.45 g
Składnik

Fiber

21% RDA
5.2 g
Składnik

Folate

30 µg
Składnik

Iron

12% RDA
1.72 mg
Składnik

Magnesium

16% RDA
60 mg
Składnik

Natron

310 g
Składnik

Omega 3

0.1 g
Składnik

Omega 6

3.7 g
Składnik

Phosphorus

17% RDA
120 mg
Składnik

Potassium

13% RDA
250 mg
Składnik

Protein

24% RDA
12.1 g
Składnik

Sodium

16% RDA
310 mg
Składnik

Sugar

21% RDA
10.3 g
Składnik

Sugar added

8.6 g
Składnik

Vitamin B1 (Thiamin)

0.25 mg
Składnik

Vitamin B2 (Riboflavin)

0.15 mg
Składnik

Vitamin B3 (Niacin)

5.2 mg
Składnik

Vitamin B6 (Pyridoxine)

0.2 mg
Składnik

Vitamin E

21% RDA
2.5 mg
Składnik

Vitamin K

393% RDA
295 µg
Składnik

Water

30 g
Składnik

Zinc

11% RDA
1.1 mg
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