Egg sponge, steamed (without added fat and salt)
Egg sponge, steamed (without added fat and salt)
17
KCAL / 100g
2.6g
Protein
0.6g
Fat
0.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.6 g |
| Fiber | 1 g |
| Chlorine | 35 mg |
| Cholesterol | 20 mg |
| Chromium | 0.5 µg |
| Sugar | 0.2 g |
| Zinc | 0.6 mg |
| Phosphorus | 51 mg |
| Iodine | 3.5 µg |
| Carotene Beta | 628 mg |
| Folate | 9.4 µg |
| Fatty monounsaturated | 0.15 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Magnesium | 14 mg |
| Manganese | 0.02 mg |
| Copper | 0.01 mg |
| Molybdenum | 0.5 µg |
| Natron | 3.2 g |
| Ash | 0.8 g |
| Potassium | 40 mg |
| Selenium | 3.5 µg |
| Sodium | 20 mg |
| Fat | 0.6 g |
| Calcium | 9.5 mg |
| Vitamin A | 52 µg |
| Vitamin ARE | 105 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 5.07 mg |
| Vitamin B5 (Pantothenic acid) | 1.57 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B9 (Folate) | 9.4 µg |
| Vitamin C (Ascorbic acid) | 5 mg |
| Vitamin D | 2.6 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 480 µg |
| Water | 91.7 g |
| Carbohydrate | 0.2 g |
| Iron | 6.7 mg |