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Seeds
Omega-3 Fatty Acids
High-fiber Foods
Flax Seeds
479
KCAL / 100g
21.3g
Protein
42.2g
Fat
3.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| 5-methyl tetrahydrofolate | 20 µg |
| Alanine | 1 g |
| Arginine | 2.1 g |
| Beta-Glucan | 0.8 g |
| Beta-sitosterol | 100 mg |
| Betaine | 30 mg |
| Protein | 21.3 g |
| Total Protein | 21.3 g |
| Complete Protein | 12.8 g |
| Protein Plant | 21.3 g |
| Protein Animal | 1 g |
| Boron | 250 mg |
| Fiber | 27.3 g |
| Fiber insoluble | 19.1 g |
| Fiber soluble | 8.2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 16 mg |
| Chloride | 50 mg |
| Cholesterol | 1 mg |
| Chromium | 10 µg |
| Cobalt | 2 µg |
| Sugar | 1.4 g |
| Sugar added | 1 g |
| Zinc | 4.3 mg |
| Cysteine | 0.4 g |
| Cystine | 0.4 g |
| Dihomo Gamma Linolenic Acid | 1 g |
| Energy | 2234 kJ |
| Phenylalanine | 1.1 g |
| Phytosterols | 120 mg |
| Fluoride | 10 mg |
| Phosphorus | 530 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glycine | 1.3 g |
| Glucose | 0.1 g |
| Glutamine | 4.2 g |
| Histidine | 0.5 g |
| Glicemyc Index | 35 µg |
| Inulin | 0.6 g |
| Isoleucine | 0.9 g |
| Iodine | 2 µg |
| Calories | 534 kcal |
| Carotene Alpha | 1 µg |
| Carotene Beta | 10 mg |
| Kcal | 534 kcal |
| KJ | 2234 kJ |
| Silica | 10 mg |
| Alpha Linolenic Acid | 21.5 g |
| Arachidonic Acid | 1 g |
| Aspartic acid | 2.3 g |
| Docosahexaenoic Acid | 1 g |
| Eicosapentaenoic Acid | 1 g |
| Erucic Acid | 1 g |
| Folate | 71.6 µg |
| Glutamic acid | 4.5 g |
| Gondoic Acid | 0.1 g |
| Linoleic Acid | 5.7 g |
| Oxalic acid | 20 mg |
| Oleic Acid | 7.5 g |
| Fatty monounsaturated | 8.3 g |
| Fatty saturated | 4.6 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 27.2 g |
| Lactose | 1 g |
| Leucine | 1.4 g |
| Lignin | 8.5 g |
| Lysine | 0.9 g |
| Lutein | 15 µg |
| Lutein + zeaxanthin | 15 mg |
| Lycopene | 1 µg |
| Magnesium | 320 mg |
| Maltose | 1 g |
| Manganese | 2.4 mg |
| Methionine | 0.3 g |
| Copper | 0.5 mg |
| Molybdenum | 98 µg |
| Myristic Acid | 0.1 g |
| Natron | 40 g |
| Nickel | 160 mg |
| Omega 3 | 21.5 g |
| Omega 6 | 5.7 g |
| Omega 9 | 7.5 g |
| Palmitic Acid | 3.5 g |
| Phytoene | 10 µg |
| Phytofluene | 5 µg |
| Ash | 3.4 g |
| Potassium | 810 mg |
| Proline | 0.9 g |
| Retinol | 1 µg |
| Sucrose | 0.2 g |
| Selenium | 18 µg |
| Serine | 1 g |
| Sulfur | 160 mg |
| Starch | 0.2 g |
| Stearic Acid | 1.1 g |
| Sodium | 12 mg |
| Salt | 0.1 g |
| Taurine | 1 mg |
| Tocotrienol alpha | 0.1 mg |
| Tocopherol beta | 0.1 mg |
| Tocopherol gamma | 35 mg |
| Threonine | 0.8 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.5 g |
| Fat | 42.2 g |
| Saturated Fatty Acids | 4.6 g |
| Total Fat | 42.2 g |
| Valine | 1 g |
| Calcium | 240 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.47 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B12 - added | 1 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 1.6 mg |
| Vitamin B4 (Choline) | 78 mg |
| Vitamin B5 (Pantothenic acid) | 0.81 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B7 (Biotin) | 0.06 mg |
| Witamine B8 (Inositol) | 250 mg |
| Vitamin B9 (Folate) | 71.6 µg |
| Vitamin C (Ascorbic acid) | 0.4 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 1.6 mg |
| Vitamin K | 680 µg |
| Water | 5.8 g |
| Carbohydrate | 3.6 g |
| Carbohydrates other | 24.9 g |
| Total Carbohydrates | 3.6 g |
| Zeaxanthin | 5 µg |
| Iron | 6.3 mg |