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Fish
Steamed Foods
Lean Protein
Fish (Cut), Filet, Steamed (Without Addition of Fat and Salt)
150
KCAL / 100g
19.6g
Protein
7.5g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.6 g |
| Complete Protein | 19.6 g |
| Total Protein | 19.6 g |
| Fiber | 1 g |
| Chlorine | 160 mg |
| Chloride | 160 mg |
| Cholesterol | 59 mg |
| Chromium | 0.01 µg |
| Cobalt | 0.2 µg |
| Sugar | 1 g |
| Zinc | 0.7 mg |
| Fluoride | 0.05 mg |
| Phosphorus | 240 mg |
| Glycine | 1.1 g |
| Iodine | 50 µg |
| Kcal | 158 kcal |
| KJ | 661 kJ |
| Alpha Linolenic Acid | 0.2 g |
| Docosahexaenoic Acid | 0.3 g |
| Eicosapentaenoic Acid | 0.25 g |
| Fatty monounsaturated | 2.4 g |
| Fatty saturated | 1.5 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 1.9 g |
| Lysine | 1.8 g |
| Lutein + zeaxanthin | 0.1 mg |
| Magnesium | 32 mg |
| Manganese | 0.02 mg |
| Copper | 0.05 mg |
| Molybdenum | 1.5 µg |
| Natron | 66 g |
| Omega 3 | 0.8 g |
| Omega 6 | 0.3 g |
| Ash | 1.1 g |
| Potassium | 350 mg |
| Retinol | 161 µg |
| Selenium | 36.5 µg |
| Sodium | 80 mg |
| Salt | 0.2 g |
| Taurine | 80 mg |
| Fat | 7.5 g |
| Total Fat | 7.5 g |
| Calcium | 29 mg |
| Vitamin A | 161 µg |
| Vitamin ARE | 161 µg |
| Vitamin B1 (Thiamin) | 0.17 mg |
| Vitamin B12 (Cobalamin) | 5.31 µg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 6.09 mg |
| Vitamin B4 (Choline) | 75 mg |
| Vitamin B5 (Pantothenic acid) | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg |
| Vitamin B9 (Folate) | 11.6 µg |
| Vitamin C (Ascorbic acid) | 0.3 mg |
| Vitamin D | 6.5 µg |
| Vitamin D3 | 6.5 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 360 µg |
| Water | 72.8 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 0.8 mg |