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White Beans, Dry Seeds
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White Beans, Dry Seeds

g Seeds Beans
346 KCAL KCAL / 100g
21.4g Protein
1.6g Fat
61.6g Carbohydrates
Seeds Beans

White Beans, Dry Seeds

346 KCAL / 100g
21.4g Protein
1.6g Fat
61.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.98 g
Alpha Linolenic Acid 0.2 g
Arginine 1.2 g
Ash 3.2 g
Aspartic acid 2.5 g
Beta-Glucan 0.5 g
Beta-sitosterol 80 mg
Boron 0.7 mg
Calcium 163 mg
Campesterol 15 g
Carbohydrate 61.6 g
Chlorine 50 mg
Cholesterol 1 mg
Chromium 0.01 µg
Cobalt 0.01 µg
Copper 0.48 mg
Cysteine 0.24 g
Fat 1.6 g
Fatty monounsaturated 0.12 g
Fatty polyunsaturated 0.91 g
Fatty saturated 0.19 g
Fatty trans 1 g
Fiber 15.7 g
Fiber insoluble 11.2 g
Fiber soluble 4.5 g
Fluoride 0.02 mg
Folate 394 µg
Fructose 0.1 g
Galactose 1 g
Glicemyc Index 35 µg
Glucose 0.2 g
Glutamic acid 3.1 g
Glycine 0.88 g
Histidine 0.62 g
Inulin 0.5 g
Iodine 0 µg
Iron 6.9 mg
Isoleucine 0.98 g
Lactose 1 g
Leucine 1.65 g
Lignin 0.2 g
Linoleic Acid 0.7 g
Lysine 1.68 g
Magnesium 169 mg
Maltose 0.1 g
Manganese 2 mg
Methionine 0.26 g
Molybdenum 0.12 µg
Myristic Acid 0.01 g
Nickel 0.2 mg
Oleic Acid 0.1 g
Omega 3 0.3 g
Omega 6 0.8 g
Oxalic acid 20 mg
Palmitic Acid 0.15 g
Phenylalanine 1.13 g
Phosphorus 437 mg
Phytosterols 110 mg
Potassium 1188 mg
Proline 0.95 g
Protein 21.4 g
Raffinose 0.8 g
Salt 0.05 g
Selenium 12.3 µg
Serine 1.16 g
Silica 20 mg
Sodium 19 mg
Stachyose 3.8 g
Starch 55.4 g
Stearic Acid 0.03 g
Stigmasterol 10 g
Sucrose 2.7 g
Sugar 3.6 g
Sulfur 180 mg
Threonine 0.86 g
Total sugar alcohols 1 g
Tryptophan 0.26 g
Tyrosine 0.6 g
Valine 1.05 g
Verbascose 0.3 g
Vitamin B1 (Thiamin) 0.67 mg
Vitamin B2 (Riboflavin) 0.23 mg
Vitamin B3 (Niacin) 2.2 mg
Vitamin B4 (Choline) 120 mg
Vitamin B5 (Pantothenic acid) 0.77 mg
Vitamin B6 (Pyridoxine) 0.53 mg
Vitamin B7 (Biotin) 6 mg
Vitamin B9 (Folate) 394 µg
Vitamin C (Ascorbic acid) 2 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 5.6 µg
Water 12 g
Zinc 3.77 mg

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