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Fresh Cod Fillets, Skinless
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Fresh Cod Fillets, Skinless

g Fresh
73 KCAL KCAL / 100g
16.5g Protein
0.3g Fat
1g Carbohydrates
Fresh

Fresh Cod Fillets, Skinless

73 KCAL / 100g
16.5g Protein
0.3g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1000 g
Arginine 1000 g
Ash 1.2 g
Aspartic acid 1700 g
Beta-Cryptoxanthin 1 µg
Boron 50 mg
Calcium 7 mg
Carbohydrate 1 g
Chloride 160 mg
Chlorine 160 mg
Cholesterol 50 mg
Chromium 2 µg
Cobalt 1 µg
Complete Protein 16.5 g
Copper 0.06 mg
Cystine 100 g
Fat 0.3 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.06 g
Fatty trans 0.01 g
Fiber 1 g
Fluoride 20 mg
Glutamic acid 2700 g
Glutamine 300 g
Glycine 900 g
Histidine 400 g
Iodine 135 µg
Iron 0.6 mg
Isoleucine 700 g
Leucine 1300 g
Lutein + zeaxanthin 20 mg
Lysine 1500 g
Magnesium 25 mg
Manganese 0.01 mg
Methionine 400 g
Molybdenum 2 µg
Nickel 2 mg
Omega 3 0.1 g
Omega 6 0.02 g
Phenylalanine 700 g
Phosphorus 145 mg
Potassium 364 mg
Proline 600 g
Protein 16.5 g
Protein Animal 16.5 g
Retinol 6 µg
Salt 0.22 g
Selenium 32 µg
Serine 700 g
Sodium 89 mg
Sugar 1 g
Sulfur 180 mg
Taurine 120 mg
Threonine 700 g
Tryptophan 200 g
Tyrosine 600 g
Valine 800 g
Vitamin A 6 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 2.39 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.44 mg
Vitamin K 0.1 µg
Water 82.5 g
Zinc 0.46 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

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