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Coconut Flakes 2
443
KCAL / 100g
2.7g
Protein
20.2g
Fat
62.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.7 g |
| Fiber | 16.3 g |
| Cholesterol | 1 mg |
| Sugar | 52.2 g |
| Zinc | 1.1 mg |
| Phosphorus | 113 mg |
| Kcal | 354 kcal |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 15.3 g |
| Fatty polyunsaturated | 0.24 g |
| Magnesium | 90 mg |
| Manganese | 0.7 mg |
| Copper | 0.44 mg |
| Ash | 1.5 g |
| Potassium | 356 mg |
| Selenium | 8.1 µg |
| Sodium | 20 mg |
| Fat | 20.2 g |
| Calcium | 20 mg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.54 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin C (Ascorbic acid) | 0.7 mg |
| Vitamin E | 0.24 mg |
| Water | 3.3 g |
| Carbohydrate | 62.6 g |
| Iron | 2.43 mg |