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Green Bell Pepper
Steamed Vegetables
Low-Fat
Bell Pepper, Green, Steamed (Without Addition of Fat and Salt)
20
KCAL / 100g
1g
Protein
0.4g
Fat
3.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 0.05 µg |
| Betaine | 0.1 mg |
| Protein | 1 g |
| Total Protein | 1 g |
| Boron | 0.1 mg |
| Fiber | 1.6 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 0.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 24 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 1 µg |
| Sugar | 3.1 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Phytosterols | 1 mg |
| Fluoride | 0 mg |
| Phosphorus | 19 mg |
| Fructose | 1.6 g |
| Glucose | 1.5 g |
| Glicemyc Index | 32 µg |
| Iodine | 2.5 µg |
| Carotene Beta | 256 mg |
| Kcal | 26 kcal |
| KJ | 109 kJ |
| Citric acid | 200 mg |
| Quinic acid | 10 g |
| Malic acid | 5 g |
| Oxalic acid | 1 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 341 mg |
| Lycopene | 0.1 µg |
| Magnesium | 6.6 mg |
| Manganese | 0.08 mg |
| Copper | 0.03 mg |
| Molybdenum | 0.01 µg |
| Natron | 6.9 g |
| Nickel | 0 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.19 g |
| Ash | 0.5 g |
| Potassium | 140 mg |
| Selenium | 0.1 µg |
| Sulfur | 15 mg |
| Starch | 0.1 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.4 g |
| Total Fat | 0.4 g |
| Calcium | 7.7 mg |
| Vitamin A | 25 µg |
| Vitamin ARE | 49 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.11 mg |
| Vitamin B4 (Choline) | 5 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg |
| Vitamin B7 (Biotin) | 0.2 mg |
| Vitamin B9 (Folate) | 21.8 µg |
| Vitamin C (Ascorbic acid) | 121.6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 160 µg |
| Water | 93 g |
| Carbohydrate | 3.2 g |
| Total Carbohydrates | 3.2 g |
| Zeaxanthin | 0.1 µg |
| Iron | 0.3 mg |