Standing Hamstring and Calf... - Workout for Hamstrings | Diets Premium
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Standing Hamstring and Calf Stretch
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Standing Hamstring and Calf Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Standing Hamstring and Calf Stretch

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i Instructions

Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.

Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.

Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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