Sign in Registration

Single Leg Butt Kick

Single Leg Butt Kick

Single Leg Butt Kick

Thumb
174 views

Single Leg Butt Kick

i exercise.instructions.title

Begin by standing on one leg, with the bent knee raised. This will be your start position.

Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg.

Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg.

Return the leg to a partially bent position underneath the hips and land. Your opposite leg should stay in relatively the same position throughout the drill.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Unsupervised Product

Mountain Bicycling, Competitive, Racing

BMX Bicycling

Mountain Biking, General

Bicycling 10 mph, Leisure, to Work or for Pleasure

Bicycling to/from Work, User-Selected Pace

Bicycling on Dirt or Farm Roads, Moderate Pace

Bicycling, General

Leisure Bicycling, 5.5 mph

Bicycling, leisure, 9.4 mph

Bicycling, 10-11.9 mph, leisure, slow, light effort

Bicycling, 12-13.9 mph, leisure, moderate effort

Bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort

Bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general

Bicycling, > 20 mph, Racing, not Drafting

Bicycling, 12 mph, Seated, Hands on Brake Hoods or Bar Drops, 80 RPM

Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm

Unicycling

Activities Promoting Video Games (e.g., Wii Fit), Light Effort (e.g., Balance, Yoga)

Activity-promoting Video Game (e.g., Wii Fit), Moderate Effort (e.g., Aerobic, Resistance Exercises)

Activity Promoting Video/Arcade Game, Vigorous Effort

Military-style obstacle course training, boot camp training program

Stationary Bike, General

Stationary Bike, 30-50 Watts, Very Light to Light Effort

Stationary Bicycle, 90-100 Watts, Moderate to Vigorous Effort

Stationary Cycling, 101-160 Watts, Vigorous Effort

Stationary Bike, 161-200 Watts, Vigorous Effort

Stationary Bicycle, 201-270 Watts, Very Vigorous Effort

Bicycling, stationary, 51-89 watts, light-to-moderate effort

Stationary Bike, Dual-Action, RPM/Spin Class

Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

A comprehensive examination of sweet marjoram essential oil: therapeutic benefits, potential adverse reactions, and evidence-based application guidelines

A comprehensive examination of sweet marjoram essential oil: therapeutic benefits, potential adverse reactions, and evidence-based application guidelines

View Details
Melaleuca alternifolia essential oil: A comprehensive examination of its chemical composition, bioactive properties, and evidence-based applications in preventive and therapeutic contexts

Melaleuca alternifolia essential oil: A comprehensive examination of its chemical composition, bioactive properties, and evidence-based applications in preventive and therapeutic contexts

View Details
Application of olive oil may compromise the physiological protective barrier of infant skin

Application of olive oil may compromise the physiological protective barrier of infant skin

View Details
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

BMX Bicycling

Bicycling 10 mph, Leisure, to Work or for Pleasure

Leisure Bicycling, 5.5 mph

Bicycling, 10-11.9 mph, leisure, slow, light effort

Bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort

Bicycling, 12 mph, Seated, Hands on Brake Hoods or Bar Drops, 80 RPM

Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm

Activities Promoting Video Games (e.g., Wii Fit), Light Effort (e.g., Balance, Yoga)

Circuit Training, Moderate Effort

Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity

Curves TM Exercise Routines for Women

Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance

Scan this QR code to access this page quickly on your mobile device.

QR Code