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Model Context Protocol (MCP)
Other AI applications can retrieve structured JSON data for this entity using authentication.
https://www.dietspremium.com/en/_mcp/exercise/elbows-back
API Route
Direct access to structured JSON data via a dedicated API endpoint.
https://www.dietspremium.com/en/api/exercise/elbows-back
Elbows Back
15 min
Duration
120 KCAL
Calories
beginner
Level
None
Equipment
Elbows Back
AI Voice
Listen to the article content live
i Instructions
Stand up straight.
Place both hands on your lower back, fingers pointing downward and elbows out.
Then gently pull your elbows back aiming to touch them together.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Expert Insights
Expert Insights
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
