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Dynamic Chest Stretch

Dynamic Chest Stretch

Dynamic Chest Stretch

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Dynamic Chest Stretch

i exercise.instructions.title

Stand with your hands together, arms extended directly in front of you. This will be your starting position.

Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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