Dynamic Chest Stretch
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
Dynamic Chest Stretch
i Instructions
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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