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Dynamic Back Stretch

Dynamic Back Stretch

Dynamic Back Stretch

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Dynamic Back Stretch

i exercise.instructions.title

Stand with your feet shoulder width apart. This will be your starting position.

Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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