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Close-Grip EZ-Bar Press

i exercise.instructions.title

Lie on a flat bench with an EZ bar loaded to an appropriate weight.

Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.

Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.

Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.

Repeat.

Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Unsupervised Product

Mountain Bicycling, Competitive, Racing

BMX Bicycling

Mountain Biking, General

Bicycling 10 mph, Leisure, to Work or for Pleasure

Bicycling to/from Work, User-Selected Pace

Bicycling on Dirt or Farm Roads, Moderate Pace

Bicycling, General

Leisure Bicycling, 5.5 mph

Bicycling, leisure, 9.4 mph

Bicycling, 10-11.9 mph, leisure, slow, light effort

Bicycling, 12-13.9 mph, leisure, moderate effort

Bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort

Bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general

Bicycling, > 20 mph, Racing, not Drafting

Bicycling, 12 mph, Seated, Hands on Brake Hoods or Bar Drops, 80 RPM

Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm

Unicycling

Activities Promoting Video Games (e.g., Wii Fit), Light Effort (e.g., Balance, Yoga)

Activity-promoting Video Game (e.g., Wii Fit), Moderate Effort (e.g., Aerobic, Resistance Exercises)

Activity Promoting Video/Arcade Game, Vigorous Effort

Military-style obstacle course training, boot camp training program

Stationary Bike, General

Stationary Bike, 30-50 Watts, Very Light to Light Effort

Stationary Bicycle, 90-100 Watts, Moderate to Vigorous Effort

Stationary Cycling, 101-160 Watts, Vigorous Effort

Stationary Bike, 161-200 Watts, Vigorous Effort

Stationary Bicycle, 201-270 Watts, Very Vigorous Effort

Bicycling, stationary, 51-89 watts, light-to-moderate effort

Stationary Bike, Dual-Action, RPM/Spin Class

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Dietary Support

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