Model Context Protocol (MCP)
Other AI applications can retrieve structured JSON data for this entity using authentication.
API Route
Direct access to structured JSON data via a dedicated API endpoint.
Chest Stretch on Stability Ball
Chest Stretch on Stability Ball
AI Voice
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i Instructions
Get on your hands and knees next to an exercise ball.
Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Physiological Impact
Caloric Benchmarking
Expert Insights
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
