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Chest Push (single response)

Chest Push (single response)

Chest Push (single response)

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Chest Push (single response)

i exercise.instructions.title

Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.

Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.

Follow through by falling forward, catching yourself with your hands.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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