Chest Push (multiple response)
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Chest Push (multiple response)
i exercise.instructions.title
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
Follow through by falling forward, catching yourself with your hands.
Immediately return to an upright position. Repeat for the desired number of repetitions.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
High Intensity
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