Chair Lower Back Stretch

Sit upright on a chair.

Bend to one side with your arm over your head. You can hold onto the chair with your free hand.

Hold for 10 seconds, and repeat for your other side.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.