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Model Context Protocol (MCP)
Other AI applications can retrieve structured JSON data for this entity using authentication.
https://www.dietspremium.com/en/_mcp/exercise/chair-lower-back-stretch
API Route
Direct access to structured JSON data via a dedicated API endpoint.
https://www.dietspremium.com/en/api/exercise/chair-lower-back-stretch
Chair Lower Back Stretch
15 min
Duration
120 KCAL
Calories
beginner
Level
None
Equipment
Chair Lower Back Stretch
AI Voice
Listen to the article content live
i Instructions
Sit upright on a chair.
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
Hold for 10 seconds, and repeat for your other side.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Expert Insights
Expert Insights
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
