Chair Leg Extended Stretch

Sit upright in a chair and grip the seat on the sides.

Raise one leg, extending the knee, flexing the ankle as you do so.

Slowly move that leg outward as far as you can, and then back to the center and down.

Repeat for your other leg.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.