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Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall

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Calf Stretch Hands Against Wall

i exercise.instructions.title

Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.

Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.

Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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