Cable Judo Flip
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
Cable Judo Flip
i Instructions
Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
Return to the starting position and repeat until failure.
Then, reposition and repeat the same series of movements on the opposite side.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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