Model Context Protocol (MCP)
Other AI applications can retrieve structured JSON data for this entity using authentication.
API Route
Direct access to structured JSON data via a dedicated API endpoint.
Cable Iron Cross
Cable Iron Cross
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i Instructions
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
Keeping the elbows extended, pull your arms straight to your sides.
Return your arms back to the starting position after a pause at the peak contraction.
Continue the movement for the prescribed number of repetitions.
Physiological Impact
Caloric Benchmarking
Expert Insights
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Fuel Your Performance
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