Model Context Protocol (MCP)
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API Route
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Body Tricep Press
Body Tricep Press
AI Voice
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i Instructions
Position a bar in a rack at chest height.
Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
Begin by flexing the elbow, lowering yourself towards the bar.
Pause, and then reverse the motion by extending the elbows.
Progress from bodyweight by adding chains over your shoulders.
Physiological Impact
Caloric Benchmarking
Expert Insights
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
