Model Context Protocol (MCP)
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API Route
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Barbell Incline Shoulder Raise
Barbell Incline Shoulder Raise
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i Instructions
Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position.
While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out.
Bring back the bar to the starting position as you breathe in.
Repeat for the recommended amount of repetitions.
Physiological Impact
Caloric Benchmarking
Expert Insights
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.
