Model Context Protocol (MCP)
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API Route
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Alternating Cable Shoulder Press
Alternating Cable Shoulder Press
AI Voice
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i Instructions
Move the cables to the bottom of the tower and select an appropriate weight.
Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
Keeping your head and chest up, extend through the elbow to press one side directly over head.
After pausing at the top, return to the starting position and repeat on the opposite side.
Physiological Impact
Caloric Benchmarking
Expert Insights
Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.
Fuel Your Performance
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