1 min read
Pearl Barley with Apples and Raisins
Anna Schmidt
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Diets Premium Expert • 19.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Anna Schmidt | min read 1 min | Scientifically reviewed by a clinical dietitian 19.03.2026 |
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Key Takeaways
Pearl barley combined with apples and cinnamon truly constitutes an ideal solution for an autumn morning, thus it is worth giving this version of pearl barley a try. It is not only highly aromatic, but also abundant in soluble fiber, B vitamins, and omega-3 fatty acids.
Meal Plan
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Primary components
- 5 tablespoons of regular or mountain oat flakes (50 g), - 1 medium-sized apple (180 g), - 1 tablespoon of nuts (15 g), - 1 teaspoon of goji berries (4 g), - 1 tablespoon of raisins (15 g), - 1 cup of natural yogurt (200 g), - spices: cinnamon.
The procedure for preparation
Initially, we add oatmeal to a receptacle and pour boiling water over it until the level of the oats is reached. Subsequently, we wait for five minutes until the oats become tender, adding the remaining ingredients: natural yogurt, chopped apples (we sprinkle them with cinnamon), raisins, goji berries, and walnuts. Ready-made porridge!
Nutritional values
Protein: 18.3 g Carbohydrates: 88 g Fat: 17.5 g Dietary fiber: 10.2 g Total caloric content: 551 kcal.
Anna Schmidt
✓Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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