1 min read
Assortment with Cheese, Dried Tomatoes, and Salmon
Mia Hoffmann
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Diets Premium Expert • 18.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Mia Hoffmann | min read 1 min | Scientifically reviewed by a clinical dietitian 18.03.2026 |
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Key Takeaways
Individuals who prefer lighter culinary solutions could opt for an assortment... The presented version with cheese, dried tomatoes and salmon is an ideal choice for dinner.
Meal Plan
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Essential components
– 2 portions of lettuce (40 g), – one half package of semi-fat curd (100 g), – smoked salmon (70 g), – 4 dried tomatoes (28 g), – a slice of whole grain bread (35 g), and – a spoonful of olive oil (10 g).
The manner of its creation
The salad creation process starts with careful washing and crushing of the lettuce (we can also utilize pre-prepared lettuce for immediate consumption). Subsequently, we cut the cottage cheese into small pieces, and the salmon into thin slices, arranging them on the lettuce along with dried tomatoes. We season the entire meal with olive oil. To provide extra carbohydrates, we can add a slice of whole grain bread to our dish.
Content of nutritional components
Protein: 38.9 g Carbohydrates: 36.3 g Fat: 16 g Fiber: 3.5 g Total caloric energy content: 432 kcal.
Mia Hoffmann
✓Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
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