The role of folic acid in the diets of children and adult men: why supplementation matters beyond pregnancy
Julia Wójcik
2026-03-25
3 min. read
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Current scientific analyses confirm that folic acid deficiency affects broad population groups regardless of gender or age. Experts emphasize the necessity of regularly replenishing this B vitamin—whether through a balanced diet rich in leafy greens, legumes, and whole-grain products or via carefully selected supplements that ensure optimal daily intake.
What does folic acid contain?
It's an organic compound of the vitamin B group, an essential component of our diet. When this compound is lacking, we should pay particular attention to products that contain high amounts of folic acid. Its reserves in the body diminish bad habits and unhealthy diets, drinking alcohol, drinking coffee or smoking cigarettes. The best source of well-digested folia are green vegetables spinach, asparagus, Brussels sprouts, broccoli, blueberries or grey foliage.
Folic acid is active
Folic acid is a very important substance in our bodies. It is involved in the synthesis of nucleic acids, which are the basis of our genetic information (DNA). It influences the regulation and growth of all cells. It stimulates the blood-forming processes, which prevents megaloblastic anemia. It relieves fatigue, stress, improves concentration and has a beneficial effect on digestive processes, improving the functioning of the stomach, liver and intestines.
Folic acid in pregnancy
As is commonly known, folic acid is an essential part of every expectant mother's diet. It is recommended that every woman of childbearing age take folic acids supplementation at 0.4 mg/ day. Equally important is the supply of this compound during the first trimester of pregnancy, when the baby's nervous system is developing.
Folic acid for children
Folic acid is particularly important for children because it's responsible for many developmental processes. As we mentioned earlier, folic acid plays a very important role in fetal development because it provides the proper development of the nervous system. It also provides for proper development and growth of the baby, affecting the proper body weight.
Folic acid for men
In addition to all the properties and roles that folic acid plays in the body (as well as in men's bodies), the latest studies show that the level of this vitamin is also important for future fathers. It turns out that not only should women supplement with folic acids, but it is also recommended for men who plan to have children, to take folic Acid. The best source of well-digested folics are green vegetables spinach, asparagus, strawberries, broccoli, beans or green beans.
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