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The Ornish diet - core principles, permitted foods, applications, results and meal schedule

Tomasz Jankowski

Tomasz Jankowski

2026-03-19
7 min. read
The Ornish diet - core principles, permitted foods, applications, results and meal schedule
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The Ornish diet appears as yet another highly promising nutritional approach promising remarkable health and aesthetic benefits. Developed by a medical expert, it seems to represent a rational and health-promoting method for weight reduction as well as prevention and slowing of cardiovascular diseases. Is the Ornish diet truly an effective tool for fat reduction, or is it just another marketing gimmick that desperate patients fall for?

Dr Ornish

Doktor Dean Michael Ornish jest amerykańskim kardiologiem i profesorem medycyny o wieloletnim stażu zawodowym.. Powodem, dla którego w latach 70.. Opracował dietę sygnowaną swoim nazwiskiem był fakt, iż podczas lekarskiej praktyki nad wyraz często spotykał się z pacjentami otyłymi, cierpiącymi ponadto na problemy kardiologiczne.. Dr Ornish, świadomy faktu powiązania diety i profilaktyki powyższych chorób, rozpoczął rozważania nad sposobem żywienia, który okazałby się pomocny w leczeniu schorzeń kardiologicznych i normalizacji masy ciała.. Owocem tych działań była dieta, której skuteczność potwierdził na swoich pacjentach.. Dzięki zastosowaniu diety dr Ornisha, uzyskali oni nie tylko zatrzymanie, ale i cofnięcie już powstałych zmian miażdżycowych oraz utracili zbędną tkankę tłuszczową.

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