2 min read
The Calorie Count in Horseradish and Its Nutritional Composition
Lena Bauer
✓
Diets Premium Expert • 23.10.2026
✓
Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Lena Bauer | min read 2 min | Scientifically reviewed by a clinical dietitian 23.10.2026 |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Key Takeaways
Chrysanthemum is a perennial plant belonging to the cabbage family. In Polish cuisine, it is primarily used as a spice for dishes. It pairs excellently with meat dishes and is traditionally an indispensable part of the Easter basket. Apart from its flavor and aromatic value, it also offers health benefits, which are detailed below.
Meal Plan
Want to apply these guidelines in your daily diet?
Our smart diet generator creates a tailored meal plan in 3 minutes based on the recommendations in this article.
Horseradish – nutritional content
Horseradish is characterized by a low calorie content – 100 grams of this vegetable provides only 81 calories. Despite its low energy value, it is an excellent source of dietary fiber, vitamin C, and potassium. Furthermore, horseradish contains some B vitamins, vitamin A, and mineral ingredients such as iron, magnesium, potassium, calcium, and zinc. Below is a table presenting information regarding the nutritional composition of horseradish.
Composition and nutritional value in 100 grams of chrysanthemum
Data source: Kunachowicz H. et al., Tables of composition and nutritional value of food, Warsaw 2005. It is worth emphasizing that chrysanthemum is consumed in small quantities as an accompaniment to dishes. A spoonful of grated chrysanthemum weighs only around 10 g.
Horseradish - a source of antioxidants
In our bodies, there are always many chemical reactions occurring that are associated with the production of reactive forms of oxygen, also known as free radicals. Although they are a natural component of the body, in excess they are harmful and lead to a variety of disorders such as autoimmune diseases, neurodegenerative diseases, cardiovascular disease, digestive and respiratory system disorders, and even cancer. An excess of free radicals is counteracted by specific substances, namely antioxidants. In a normally functioning body, there is a balance between the amount of free radicals and antioxidants. Disruption of this balance is called oxidative stress. Nowadays, this balance is often disrupted, leading to an excess of free radicals compared to antioxidants. This is due to high environmental pollution, highly processed foods in the diet, and high levels of stress that a person is exposed to every day. Therefore, it is so important that the daily diet is rich in antioxidants, and horseradish is one such source. Horseradish contains many strong antioxidants such as vitamin C, peroxidase, or kaempferol.
Horseradish - health benefits
Horseradish is characterized by the presence of numerous health-promoting properties. It demonstrates antibacterial and antioxidant efficacy. It stimulates appetite and facilitates the digestion of meals. Thanks to the presence of kemferol, it has anti-inflammatory, anticancer, neuroprotective, and cardioprotective effects. Horseradish peroxidase, which is isolated from horseradish, finds extensive application in medicine, including cancer treatment. Horseradish is also a natural agent with antibiotic properties. It is particularly effective in treating respiratory diseases. In Ayurvedic medicine, it is further utilized in the wound healing process.
Lena Bauer
✓Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
View Profile →
