The broth-based diet – principles, effects and nutritional evaluation
Julia Wójcik
2026-03-19
4 min. read
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The broth-based diet is a popular weight-loss approach that emphasizes the consumption of liquid-based meals. This text discusses its fundamental principles, potential benefits, and possible adverse health effects.
The soup diet is the rule
As the name suggests, the soup diet is a weekly treatment based on eating only soup. The preferred diet is cabbage soup on a spring extract with the addition of other low-calorie vegetables such as pepper, pork, onion. What makes this way of eating different from the traditional reduction diet is that you don't have to limit the amount of food you eat.
The soup diet is effective
Assuming that the average calorie intake of a 250g serving of soup is 60 calories a day, and a daily consumption of about 2 liters of in 24 hours is only 480 calories, assuming the average energy consumption of an adult woman before the age of 30 is 2,300 calories per day, this diet provides less than 2,000 calories less per day than recommended. The results of this weekly experiment are hard to predict.
The soup diet is the opinion of the dietitian
A diet, like any other that offers spectacular effects in a short time, is a simple path to deterioration, not only physically but also mentally. Diet advocates warn that it should not be used for more than a week. Despite such a short period of complication, it can be dangerous. First of all, the main goal of the diet is to lose unnecessary kilograms, and once it is achieved, it will be the beginning of a problem of the inevitable effect of jojo. Weeks of diet are enough to get back to a normal diet.
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