Suggestions for Dishes with Added Herbs

Herbs have been used as a food additive for many years, but not in as large quantities as they are now. They were not only used to flavor foods, but also as preservatives and for medicinal purposes. One example is mint, which was used to promote digestion and reduce the risk of inflammation. Mint is an excellent choice for beverages such as lemonade, cocktails, or ice cream. It is also a good idea to add mint leaves to meat dishes. The refreshing feeling that mint provides is due to one of its ingredients - menthol. Rosemary is also an excellent choice for meat dishes or fish dishes and for many sauces. It has a strong, slightly resinous scent and is valued for its antibacterial and bacteriostatic properties. It can also improve digestion and support intestinal peristalsis. Rosemary oil is used in various rheumatic conditions, as it can reduce pain. Thyme is another herb that has strong antimicrobial effects. It was previously used in respiratory diseases and has expectorant and anti-inflammatory effects. Thyme should not be missing in fish dishes, meat dishes, soups, or sauces. Basil is another plant that has a positive effect on the digestive function of the body and has antiviral and antibacterial properties. Basil has a positive effect on the nervous system and can reduce stress. Basil is an excellent addition to Italian dishes such as aromatic sauces or soups.

Preparation time: 35 minutes Ingredients (per 1 serving): cod, fillet portion (200 g), potatoes 2 pieces (200 g), olive oil tablespoon (5 g), rosemary sprig (8 g), lemon 2 slices (20 g), garlic clove (5 g), salt pinch (0.2 g), pepper pinch (0.2 g). Method of preparation: 1. Thoroughly clean and dry the fish. 2. Line a baking sheet with parchment paper and place the fish on top. 3. Season the cod with salt and pepper, place the garlic clove, lemon slices, and rosemary sprig on top. Drizzle with olive oil. 4. Bake in the oven at 180°C for 25 minutes. 5. Serve with boiled potatoes. Nutritional value (1 serving): – Energy: 396 kcal, – Protein: 37.5 g, – Fat: 7.1 g, – Carbohydrates: 49.0 g.

Preparation time: 45 minutes Ingredients (per serving): carrots 2 pieces (90 g), potatoes art (100 g), a spoon 1/2 cup (120 g) of broth, onions plaster (20 g), garlic teeth (5 g), rye bread chromium bread (30 g), thyme 1/2 sprig (4 g), olive oil spoonful (5 g), salt pinch (0.2 g), pepper pinch (0,2 g). Instructions: 1. Peel and chop the carrots and potatoes into smaller pieces. 2. Heat the olive oil in a pot and sauté the diced onions and garlic. At the end, add thyme, salt, and pepper. Sauté for another 2 minutes. 3. Add the chopped vegetables and pour in the broth. Cook for about 30 minutes. 4. After this time, blend everything into a smooth consistency. 5. Cut the rye bread into small pieces and toast on a dry pan. 6. Transfer the soup to a bowl and serve with the toasted bread pieces. Nutritional value per serving: 247 kcal, protein: 5.2 g, fat: 5.9 g, carbohydrates: 47.1 g.

Preparation time: 45 minutes Ingredients (per 1 serving): pasta - glass (70 g), canned tomatoes - 1/2 cans (120 g), mascarpone cheese - tablespoon (25 g), olive oil - teaspoon (5 g), onion - plaster (20 g), garlic - clove (5 g), basil leaves - handful (5 g), salt - 2 pinches (0, 2 g), pepper - pinch (0. 2 g). Preparation method: 1. Cook pasta in salted water according to package instructions. 2. Heat olive oil in a pan and sauté finely chopped garlic and onion. 3. Then add canned tomatoes, a pinch of salt, pepper, and basil leaves. Simmer for 5-7 minutes. 4. After this time, add mascarpone cheese and mix thoroughly. 5. Finally, add the cooked pasta and mix again. Nutritional value (1 serving): energy - 442 kcal, protein - 14.0 g, fat - 17.7 g, carbohydrates - 56.0 g.

Preparation time: 10 minutes Ingredients (per 1 serving): raspberries – a full handful (70 g), blueberries – a full handful (50 g), chia seeds – one tablespoon (5 g), mint, leaves – several pieces (2 g), water – 1/2 cups (120 g). Preparation: 1. Wash the fruits thoroughly and place them in a container. Add the chia seeds, mint leaves, and pour the mixture with water. 2. Blend until the desired consistency is reached. Nutritional value (per serving): – energy: 84 kcal, – protein: 2.1 g, – fats: 1.9 g, – carbohydrates: 17.8 g.