CLINICAL KNOWLEDGE MAGAZINE
3 min read
Sprint for Your Muscles
Alicja Kowalska
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Diets Premium Medical Expert • 21.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| CLINICAL KNOWLEDGE MAGAZINE CLINICAL KNOWLEDGE MAGAZINE | min read 3 min |
| Diets Premium Medical Expert Alicja Kowalska | Scientifically reviewed by a clinical dietitian 21.03.2026 |
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Key Takeaways
Jogging is an effective form of physical exertion that aids in weight reduction, strengthens physical fitness, and supports maintaining good shape. Conduct an investigation into which muscles are most active during jogging and how jogging affects their functioning.
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Are those truly the muscle types that are active during running?
During a car ride, all its components are functioning, from the engine to the wheels, much like running and the human body, which is a system made up of interdependent elements. When running, we utilize our calves, simultaneously bending our knee, activating the front of the thigh, and pushing back the shins through the rear leg muscles. In this moment, the back muscles are also active, gently raising the pelvis forward. Unconsciously, during running, we rotate our torso, compelling the abdominal muscles to work. The straight muscles and the back maintain the body in an upright position. This is complemented by the swinging movements of the arms, activating the muscles of the upper arms and chest, both the larger and the smaller. In short, running involves all parts of the body.
How does running affect the body's joints?
A study conducted by scientists at Canada's Queen's University demonstrated that running does not burden the body's joints more than walking. It also does not lead to a quicker deterioration of cartilage. Therefore, the myth that jogging leads to arthritis should be debunked. However, it's worth noting that this activity is highly demanding for all joints, from shoulder to hip, knee to ankle. Regular (and non-competitive) running, however, leads to their strengthening rather than deterioration. Difficulties may arise, however, at training on an Olympic level. Marathon runners often complain of knee injuries.
Flattened abdomen: running or workouts?
It cannot be ignored that professional athletes possess perfectly flattened abdomens, hard as rock. This figure is the outcome of running or rather, intensive training in preparation for jogging. Both these assertions are true. Running indeed burns fat tissue, allowing the exposure of abdominal muscles. At the same time, it is necessary to possess strong straight and oblique muscles to attain high speeds, thus athletes reinforce these areas additionally during training.
Does running impact muscle volume reduction?
There is a belief among bodybuilders that running causes a loss of muscle mass, so it should be abandoned during muscle mass development. This is partially true. The development of large muscle volume is damaged by marathons, which means long-distance running. However, moderate periods of running (around 30 minutes) are not harmful in any way, but rather help to eliminate fat tissue and sculpt strong thighs.
Running Aids in Managing Stress
Running should be incorporated into a bodybuilder's training plan as it is also an effective method for coping with stress, which can hinder muscle development. While running, we literally shake off stress. This is not only a way to enhance physical fitness, but also to maintain mental health. Therefore, running is often recommended for individuals suffering from nervous disorders and depression.
Enhancement of respiratory capability of lungs
Running is a form of aerobic training. It is a simple method to enhance the respiratory capability of the lungs. However, to notice this beneficial effect, one must apply the correct technique. The best solution is not to frantically gulp in air, but to develop an appropriate breathing rhythm. The air should be inhaled through the nose for roughly a second and exhaled through the mouth in a similar duration. A greater respiratory capability is advantageous during all physical activities, including weightlifting.
Alicja Kowalska
Diets Premium Medical Expert
Member of the Diets Premium clinical editorial board. Specializes in medical diet therapy, metabolic health, and nutritional planning.
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