Selecting the ideal magnesium supplementation form – a consumer-oriented practical guide
Wojciech Wiśniewski
2026-05-19
4 min. read
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The dietary supplement market offers a vast array of magnesium preparations, with product names frequently tailored to specific consumer groups or ailments—such as stress, chronic fatigue, gender-specific needs, age-related requirements, or athletic performance. However, it is crucial to emphasize that these categorizations primarily serve as marketing tactics designed to precisely target advertising efforts, rather than reflecting genuine differences in product composition or efficacy. The ultimate selection should instead be grounded in a thorough evaluation of chemical formulation, bioavailability, and individual physiological demands—not superficial manufacturer claims.
Magnesium in the diet
As the body grows, the need for magnesium increases. It is believed that for each kilogram of body to grow, 300 mg of magnesium is needed, and 200 mg of muscle per kilogram. The recommended daily intake of this element is 370 mg for men, 300mg for women and 350 mg for pregnant women. Magnesium, as any element necessary for the proper functioning of our body, should be supplied with a well-grown and varied diet.
Magnesium is added to dietary supplements
However, when analysing the composition, we find the following names: citrine, chelate, oxygen, chlorine, sulphur, carbon, lactate, stearine, diglycine, acetone, aspargine, pidolan, gluconium. The above compounds are divided into organic compounds (citrine, lactic acid, gluconic acid, hydrocytrine, hydrogen peroxide, hydrogen sulphide, hydroxide chloride, citric acid, hydroxychloroquine chloride) These compounds, however, can be classified into the following categories:
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