Melissa - Natural Remedy for Tension
Tim Klein
2026-03-19
2 min. read
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Tension is a constant part of daily life. Instead of seeking help from pharmaceutical means, it's worth trying natural methods such as melissa, a popular plant that has long been used as a sedative.
"What is Melissa officinalis?"
Melissa officinalis, at times referred to as lemon balm, is a herbaceous plant that belongs to the mint family. It is indigenous to various regions around the globe, spanning from North Africa to Asia and the southern territories of Europe. This plant has been utilized for centuries in folk medicine due to its therapeutic attributes.
Activity and properties of lemon herb
Lemon herb, also known as Melissa, is recognized for its calming and relaxing properties due to the presence of essential oils such as citral and carophyllene. Teas or steams made from fresh Melissa leaves have a positive effect on the nervous system. Dietary supplements based on Melissa can be recommended for individuals who have problems with excessive stress, are irritable, suffer from chronic headaches or migraines, have reduced mood, or have vegetative disorders. Melissa officinalis is also indicated in cases of digestive disorders characterized by impaired digestion and loss of appetite. Melissa infusions slightly stimulate the production of gastric juices, which is a good solution after a heavy meal. Melissa also has diuretic and carminative properties. Melissa can also be recommended for individuals with atherosclerosis or obesity, as it helps maintain proper cholesterol levels in the blood and limits lipid oxidation due to its high antioxidant content. Melissa is also suitable for pregnant women who often suffer from severe morning sickness. The calming properties of Melissa are also indicated in cases of severe menstrual pain or light menstrual flow. Melissa is also used as a natural remedy for external use. In cosmetics, it is used to treat inflammatory skin conditions or as a remedy for excessive hair oiliness. Melissa has strong antibacterial, detoxifying, and antiviral properties that contribute to the treatment of certain skin problems. In addition, the herb can also be used to relieve irritation and pain caused by insect bites.
How is it supposed to be utilized?
Typically, 2 teaspoons of fresh herbs or 1 teaspoon of dried herbs are used, which are then covered with 150 ml of boiling water. The infusion prepared in this manner should be consumed no more than twice a day, preferably in the evening, to aid sleep. In the case of external application, the plant extract should be applied to the affected areas. The mother tincture is often used in herbal blends, usually in combination with peppermint to alleviate digestive discomfort or with echinacea to aid sleep and alleviate nerve pain.
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