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What Should the Warm-Up Phase Prior to Training Look Like?

Wojciech Wiśniewski

Wojciech Wiśniewski

2026-03-25
8 min. read
What Should the Warm-Up Phase Prior to Training Look Like?
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The warm-up phase constitutes an extremely important part of any training. Many individuals neglect this phase without realizing the extent of benefits that it brings. A carefully conducted warm-up phase will not only serve a protective function, but it can also have a significant impact on physical abilities and thus on the efficiency of training. Particularly beginners, who do not always possess a correct technique for performing exercises, should ensure an adequately lengthy and customized warm-up phase tailored to their needs.

What is the pre-exercise warming?

The pre-exercise warming is a series of physical exercises with gradually increasing intensity, performed before commencing the main workout. The purpose of the warming is to prepare the body for safe and effective execution of movement tasks during training.

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Wojciech Wiśniewski

Wojciech Wiśniewski

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