Is This Truly a Street Workout: The Hidden Knowledge of Experts?
Tomasz Jankowski
2026-03-19
3 min. read
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They look like androids! This article should clarify your doubts a bit. How did they achieve such results? They must surely know something that they don't reveal to us!
Magic or practice?
Keep in mind that Street Workout is a sport that connects people, of course not! Or are people who have been training for some time and have accumulated a lot of experience at meetings and videos not informing us about it? Athletes always share their knowledge. The problem lies rather with those who are not persistent enough, as they follow recommendations for no more than two weeks after receiving an answer and then give up. In order to make a certain plan work, one must adhere to it for at least a month! I have encountered such cases myself.
A strong ship's ring
I don't consider myself a master, perhaps after this year's World Championships in Bilgoraj, but in Street Workout everyone is equal. I'll write about some examples that I always mention and that help me while others do not apply to them. The first thing I want to focus on is strengthening the ship's ring. The best exercise for this is push-ups with maximum forward tilt so that the wrists are at belt height. Also effective are push-ups in a handstand, facing a wall and facing a wall with your stomach. Traditional standing on hands and various exercises related to it, such as transitions to straddle planche or exit to handstand from a ball, should also not be forgotten. During these exercises, we also develop the tooth and broad back muscles. Therefore, strengthening the ship's ring is so important. Thanks to this, performing the flag or front weight will be much easier.
Manufacturing of materials of any kind
The next "tactic" is to perform exercises in series in order to achieve the desired figure. We begin with normal body lifts into the front lever position, followed by exercises on a low crossbar with the feet resting on the floor. Then we perform exercises in such a way that the tube is at the level of the navel. Then we hang stronger rubbers and, controlling the technique, perform fronts on time. Then we descend and perform pull-ups on bars with a hammer grip (position with the back to the ceiling). During training, we try to push the chest up, and at the end, we can take the barbell and do a few rows.
Weight and Endurance
The third type of exercise I'd like to interest you in is weight training with the belt, which I've already devoted an entire article to -- and of course, work on endurance, sets, a large number of repetitions, of course isometry, or holding static positions -- all of which we do to make our bodies as strong as possible. In competitions, one often meets people who can indeed perform difficult elements, but after a few seconds they feel a decline in endurance and are unable to combine their skills into one routine. They perform individual elements, and upon observation, the competitor may seem to be doing great, but over time, their weaknesses become apparent. I hope that you will utilize my advice and make necessary corrections to your training plans.
