Front Barbell Squat in Tablet Form
Felix Weber
2026-03-24
7 min. read
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The front barbell squat most accurately reflects our daily movement patterns. Most days we spend lifting objects from the ground. Therefore, it is worth examining the correct technique of this movement in detail, as repetition of incorrect patterns can lead to chronic pain disorders in the future. In this article, we will focus on the general principles for performing front squats and the most common mistakes made during this exercise.
Front Squat – General Guidelines
The front squat is an excellent exercise that reveals our lack of flexibility in the shoulders, hips, quadriceps, and hip joint. It greatly strengthens the abdominal muscles and the deep body muscles, and it forms the basis for exercises like charge and support. The front squat with a barbell appears to be similar to a regular squat without load at first glance. However, the addition of the barbell forces a completely different type of torso stiffness and changes the vectors of force acting during movement, making the exercise much more difficult and complex. The front squat is a fairly difficult and complex exercise that can be divided into three stages: lifting the weight from the stands, performing a step back, and assuming the appropriate position; performing the squat; performing a step forward and placing the barbell back. A very important aspect is to always perform the exercise according to the same pattern, so that the nervous system remembers the specific movement pattern and helps to eliminate random movements. When going under the bar, always begin with the same hand or leg, and also always move the barbell back with the same leg and take a step.
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